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  1. Sticky: I know it is very important, though I am young...

    I know it is very important, though I am young and want to take advantage of hitting everything with higher frequency. Do you think it'll work fine by just lowering the overall volume?
  2. Sticky: Can I do it 6 days

    Can I do it 6 days
  3. Thread: UL 6 days

    by Spider
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    UL 6 days

    Upper:
    Flat bench 3x6-8
    Incline bench 3x6-8
    Row 3x6-8
    Shoulder Press 3x6-8
    Lat Pulldowns or pull-ups 3x8-12
    DB lateral raises: 3x8-12
    Skullcrushers: 3x8-12
    Tricep rope extensions or...
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