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    I can't upload pics!

    I can't upload pics!
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    Definitely not an under-eater! I eat to fuel...

    Definitely not an under-eater! I eat to fuel workouts. So the not wanting to eat was due to all the post-nasal drip making my stomach feel off. Thanks for the article though--good to read through and...
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    To me too. And, I'm one of them. I agree, I'm...

    To me too. And, I'm one of them.

    I agree, I'm probably overtraining. It's easy to say I will not lift for a week, but it is MUCH harder to do. I think what I'm going to do is take a break from...
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    So there's 2 other points. I am not a good...

    So there's 2 other points. I am not a good sleeper. I can be in bed for 7-8 hours, but only sleep 3.5 to 4 hours. So I know that affects how cortisol leaves my body. My other issue right now is that...
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    Whiskey Tango Foxtrot

    Pretty much at the end of my rope here. I lift 6 days a week right now. I've cut back on my calories and this week I gained weight. I've been lifting solidly now 5-6 days a week for 4 years. 2.5 of...
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    Really? I just get in there & do my sets/circuits...

    Really? I just get in there & do my sets/circuits as quickly as I can because I have a time limit with childcare. I also try to keep my heart rate up, to hopefully torch calories. I hope this keeps...
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    Relative Bench Goals?

    I've been dicking around with weights for the past few months. Frustration at moving to a new town led into falling in love lifting 6 days a week. I have a few technical questions as well as head...
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    I'm a day old on M&S site. Glad to hear you're...

    I'm a day old on M&S site. Glad to hear you're not the only other female that gets ticked off at the guys that are there to socialize...and take forever. ;0) I've nicknamed some of the guys at my gym...
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    It all comes down to nutrition...right? ...

    It all comes down to nutrition...right?

    VegaOne Nutritional shake, handful spinach, unsweetened almond milk, banana.
    2 cups coffee with honey & kids' whole milk

    VegaOne Pre workout energizer...
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    Blurry goggles

    At the gym I seem to be the only female there lifting heavy, I'm down to those last 10 to be back at my competitive triathlons/Military fighting weight. So, I sort of know what I'm doing, & I've seen...
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