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    thx mate :)

    thx mate :)
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    Reverse diet. Low carb to "lean bulk"??

    Hey guys. I am currently sitting at around 10% bodyfat, my goal is 5-6% this time around.

    I am doing low carb, High prot/Fat, with most of my carbs coming from veggies/greens and post workout i...
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    2300kcal - carb up days? Help!

    Hey guys.

    I have been trying to lose weight for a couple of months now.

    Startet off with going from around 30% body fat to 20,5% i 2 months, with almost zero carbs and around 2900kcal

    and...
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