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    Simply Iron-y

    I had to move unexpectedly recently to another part of the country. The only training implements I could take with me (an the only things I have room for in my new home.) are a pair of 25 and 15 lbs...
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    Fighting Fit

    I've been hanging around the website, for a good while but this is my first time posting to the forums in a long time

    I need some help. I'm looking to join the Navy in a few months, but I'm about...
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