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  1. Replies
    1
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    1,140

    Hey Sean, My personal recommendation would be...

    Hey Sean,

    My personal recommendation would be to invest in a solid comprehensive bodyweight strength training program to focus on getting leaner before adding weighted movements to your routine. ...
  2. Replies
    12
    Views
    20,927

    Yes, I have heard of them. I haven't utilized any...

    Yes, I have heard of them. I haven't utilized any of their training plans though.

    I have a pretty solid bodyweight/ tactical fitness type of training system that may be useful for you. As a...
  3. Replies
    6
    Views
    442

    DAY 6 Aerobic Base Training 1) 10:00 @ EASY...

    DAY 6
    Aerobic Base Training

    1) 10:00 @ EASY effort

    2) 10 SETS OF:
    -1:00 @ MODERATE effort
    Rest 30 seconds between sets

    COMMENTS:
  4. Replies
    6
    Views
    442

    DAY 5 1) 35 Med Ball Walking Lunges + Trunk...

    DAY 5
    1) 35 Med Ball Walking Lunges + Trunk Rotation (alternating each leg) in as few sets as possible
    Rest 1:00 between sets

    2) 3 ROUNDS OF:
    -Sit-up w/ feet unanchored-30 seconds MR...
  5. Replies
    6
    Views
    442

    DAY 4 Aerobic Interval Training 1) 10:00 @...

    DAY 4
    Aerobic Interval Training

    1) 10:00 @ EASY to MODERATE effort

    2) 10 ROUNDS OF:
    -30 seconds @ COMFORTABLY HARD effort
    -1:30 @ EASY effort

    COMMENTS:
  6. Replies
    6
    Views
    442

    DAY 3 Active Recovery 1) Low Impact Cardio...

    DAY 3
    Active Recovery

    1) Low Impact Cardio Mode of Choice 30:00 @ EASY effort

    COMMENTS:
    Go strictly off of feel @ intensity level 4-5 out of 10 effort. Go for a walk outside and get some...
  7. Replies
    6
    Views
    442

    DAY 2 Strength Training Session 1) 10-35...

    DAY 2
    Strength Training Session

    1) 10-35 Pull-ups in Sub Maximum Effort (SME) sets
    Rest up to 2:00 between sets

    COMMENTS:
    Sub Max Effort (SME) means to end the set short of muscle failure....
  8. Replies
    6
    Views
    442

    WEEK 1 Intermediate Foundation GPP DAY 1...

    WEEK 1 Intermediate Foundation GPP

    DAY 1
    Aerobic Base Training

    1) Cardio of Choice 20-30:00 @ EASY to MODERATE effort

    COMMENTS:
    Don’t worry about pace during these types of sessions. Go...
  9. Replies
    6
    Views
    442

    Bodyweight/ Home Training Plan

    Hello all,

    I am going to begin posting one of my minimal equipment training programs to the thread each week so please let me know what you think of the training sessions, whether or not you are...
  10. Replies
    7
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    8,035

    Bodyweight/ Home workouts

    Are you looking for a solid bodyweight/ home workout type of routine? I've been helping people in your age bracket get into phenomenal shape as I am around your age as well. Let me know and I can...
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