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I've been reading up on it and some people are recommending it for faster recovery and even to help muscle growth.
Take a loot at this: https://homesaunaheaven.com/sauna-workout-recovery/

Hi

Is anyone using sauna as part of their workout recovery routine? Some people say it increases blood circulation right through the body and speeds up muscle recovery after a session. Is this...

Is it just me or has the price of home exercise equipment gone through the roof during lockdown?

I noticed it during the first lockdown last year, but thought that the prices would have come done...

Hi right back at you from Ireland.

Why do you hate eggs so much??

:)

All the gyms are closed here now due to covid.
Home workouts must be booming these days.

I prefer the treadmill - it's easier on my knees and that means less chance of picking up another injury.

I like a good book and a cup of coffee in my favourite café

I find a bowl of museli works well if hungry before going to the gym