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  1. Replies
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    The most basic think to get lean is that you have...

    The most basic think to get lean is that you have to do workout and drink 6-7 liters of water daily.
  2. You can try the different grips that might help...

    You can try the different grips that might help you.
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    Don't think too much about just keep the hard...

    Don't think too much about just keep the hard work going. And it is pretty good that you have gain 8 pounds.
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    Here are some of the best exercise that you...

    Here are some of the best exercise that you should go for it:

    Hip-Lift Progression
    Toe Taps
    Single-Leg Front Raises
    Squat with Kick-Back
    Single-Leg Squat with Towel
    Dumbbell Squats
    Plie...
  5. How to Look For Closest Gym Near Your Location

    If you are planning to join a fitness class probably gym, you need to find a location which is comfortable to you. Why? Because joining a gym at some faraway location may force you to skip the gym...
  6. Very well said. A proper diet also be included ...

    Very well said. A proper diet also be included :run:
  7. What Should You Look For When Picking A Gym

    What Should You Look For When Picking A Gym

    There might be a lot of gyms near you, but finding the best one that would suit your needs is challenging. When you’ll search for ‘exercise places near...
  8. A Guide To Get Fit At The Gym September 26, 2019

    Many of us have had bad episodes when joining a gym without a proper verification. Sometimes we get caught into the fitness craze too easily and then lose interest more quickly. It could be because...
  9. Don't worry i too don't sweat much while...

    Don't worry i too don't sweat much while training, just keep doing the hard work.
  10. Get best fitness with the help of a Gym!

    Exercise is a great thing; it does to the body what study does to the mind. When you study, you have to research and understand the right subjects to get the best out of studying. It is the same with...
  11. Regular Exercise In Gym – Best Way to Stay Healthy

    Keeping fit is not as simple as it appears. It may be tough to keep in perfect shape when you have some other responsibilities. In its place of trying ample of fad diets in your free time, you must...
  12. What not to do when you go to a gym!

    You may be a real exercise junky, religiously working out at least three times a week. You probably are lifting as much weights as professional athletes do in training, yet you just can’t seem to...
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    All about HIIT Training

    For building up speed, endurance, strength and stamina for full body HIIT workouts or training is required. Especially, this technique of workout is followed by professional athletes. HIIT training...
  14. Things To Remember When Selecting A Best-Fit Gym

    The objective has been completely set, the plan has been laid out and what is left is selecting a gym that is favorable to your workout schedule. You may be surprising, "How to select a gym which is...
  15. How You Can Develop A Proper Workout Routine!

    When you are focusing to improve your health by shedding extra weight and by getting fit, so healthy habit is that you should never overlook, apart from improving the level of nutrition and it is...
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    Awesome routine go for it :lifter:

    Awesome routine go for it :lifter:
  17. Replies
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    Universal Real Gains Weight Gainer is the best...

    Universal Real Gains Weight Gainer is the best for newbie
  18. Replies
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    Are you eating the whole egg or the yolk part,...

    Are you eating the whole egg or the yolk part, only eat the yolk part it will help you in maintaining the weight also avoid having sugar because they are the reason for the belly fat.
  19. Why don't you join the gym , you will find there...

    Why don't you join the gym , you will find there every kind of workout machine.
  20. Get best fitness with the help of a Gym!

    Exercise is a great thing; it does to the body what study does to the mind. When you study, you have to research and understand the right subjects to get the best out of studying. It is the same with...
  21. Selecting a fitness center: 9 tips for choosing best Fitness center near me

    Place

    If you select the gym fitness center far away from your house then are you able to visit their daily and remain motivated? May be not! Specially, at the time when you surrounded with heavy...
  22. Replies
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    Welcome to the forum :lifter:

    Welcome to the forum :lifter:
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    The amount of your hard work your putting is...

    The amount of your hard work your putting is great, but you have to eat according to that also. So that you can balance out the body requirement. And Don't quit, Hardwork always pays off.
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    I have ripped two handkerchiefs , haven't tried...

    I have ripped two handkerchiefs , haven't tried more.
  25. Stay healthy and fit forever by choosing fitness center

    Gym gives various advantages not to only physical fitness but also helps you in releasing pressure, tension and stress from your mind. And for these reasons gym fitness is must. After knowing all...
  26. Importance of physical activities in daily life

    Too much use of the technology is killing the physical as well as the mental health of the people.:mad::mad: Also making them lazy. One must know the importance of the physical activities and what...
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    Thanks man:muscleti5:

    Thanks man:muscleti5:
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    Sticky: Any sports that makes you run hard is best for...

    Any sports that makes you run hard is best for losing belly fat. Also go for swimming it burns a lot of belly fat.3

    Talking about nutrients eat more proteins in your diet it will help you in...
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    There are two things that you must to lose your...

    There are two things that you must to lose your belly fat.
    1. Run : Daily running for a good period of time like 10 to 15 km will help you a lot in losing weight.
    2. Water: Eat water 5 to 6L daily.
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    HIIT Training

    Nowadays the HIIT Training is highly trending. These workouts session is best for the people who are looking to lose some weight.The idea behind the workout use the 100 % capacity of the body for...
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    can you suggest what kind of diet should i go for

    can you suggest what kind of diet should i go for
  32. Replies
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    Gain Weight

    How i can gain weight, i'm 6'2 and weight 72 kg.
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