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  1. Replies
    58
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    40,658

    Sticky: Perhaps you are right, but when a woman says that...

    Perhaps you are right, but when a woman says that she does not want to get "bulk up", she means training just the muscles of men. When you lift the weights, then in any case you train the trapezius...
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    707

    It is not good to encourage a person to lift...

    It is not good to encourage a person to lift weights if you do not know exactly about his physical form and his health. If he does not have heart problems, then the right advice is to ask to you gym...
  3. Thread: Fat Loss Diet

    by Audrey82
    Replies
    7
    Views
    1,510

    If you choose from low-budget goods, then pay...

    If you choose from low-budget goods, then pay attention to the jelly. It is given in hospitals after gastric bypass surgery. It is believed that it is very useful and low-calorie. Must be eaten for...
  4. Thread: Fat Loss Diet

    by Audrey82
    Replies
    7
    Views
    1,510

    I understand that you have a small budget, but to...

    I understand that you have a small budget, but to gain muscle mass, rather than fat, you need to eat more protein. Meat and dairy products are expensive, but there is also a lot of protein in beans...
  5. Thread: Fat Loss Diet

    by Audrey82
    Replies
    7
    Views
    1,510

    The best way to lose weight is to count the...

    The best way to lose weight is to count the calories. Of course, exclude carbohydrates and be sure to read the composition on the package. It is desirable to exclude the sweet.
  6. You will abandon this venture if you try to...

    You will abandon this venture if you try to change your way of life too quickly. I agree with the principle of working in small. If we consider the dropping of the weight, then the instructions will...
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    1,340

    I believe that you are doing everything right. I...

    I believe that you are doing everything right. I though also the woman, but have noticed, to pump up forearms it is necessary to use dumbbells. One time I did such trainings: fast 10-minute muscle...
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