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  1. Sticky Thread Sticky: Want Great Abs?

    Started by Doug, 10-01-2007 10:17 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 198
    • Views: 132,162
    Last Post: 02-11-2021 09:25 AM
    by dav28g  Go to last post

    Forum:
    Exercises

  2. Sticky Thread Sticky: How to create a bodybuilding diet !

    Started by Doug, 01-20-2010 06:16 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 238
    • Views: 138,955
    Last Post: 02-10-2021 02:55 AM
    by dav28g  Go to last post
  3. Sticky Thread Sticky: Lower back strengthening exercises

    Started by Doug, 04-16-2007 08:44 PM
    3 Pages
    1 2 3
    • Replies: 74
    • Views: 72,713
    Last Post: 10-31-2020 04:35 AM
    by exerciserbands  Go to last post

    Forum:
    Exercises

  4. Sticky Thread Sticky: Spammers targeting via private messaging !!

    Started by Doug, 07-07-2016 12:35 PM
    • Replies: 1
    • Views: 8,909
    Last Post: 09-16-2020 07:31 AM
    by irshadkamal  Go to last post

    Forum:
    General Chat

  5. Sticky Thread Sticky: Resistance training can help sufferers of fatty liver disease

    Started by Doug, 07-28-2015 06:58 AM
    • Replies: 2
    • Views: 19,840
    Last Post: 09-14-2020 09:55 AM
    by Boroubudur  Go to last post
  6. Sticky Thread Sticky: How to say thanks for getting good advice..

    Started by Doug, 04-03-2007 01:26 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 89
    • Views: 105,620
    Last Post: 08-31-2020 08:14 AM
    by adeelkhan  Go to last post
  7. Sticky Thread Sticky: Members Age

    Started by Doug, 07-09-2007 07:10 PM
    3 Pages
    1 2 3
    • Replies: 59
    • Views: 47,966
    Last Post: 07-15-2020 11:19 AM
    by fayefox  Go to last post
  8. Sticky Thread Sticky: Bodybuilding Glossary

    Started by Doug, 09-16-2009 09:09 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 62,088
    Last Post: 06-10-2020 09:56 AM
    by nick0077  Go to last post
  9. Sticky Thread Sticky: Important Information for Shoulder Training.

    Started by Doug, 01-23-2007 12:11 PM
    3 Pages
    1 2 3
    • Replies: 64
    • Views: 59,799
    Last Post: 06-09-2020 02:48 AM
    by toddones67  Go to last post

    Forum:
    Exercises

  10. Sticky Thread Sticky: Stretching Exercises.

    Started by Doug, 01-15-2007 09:45 AM
    3 Pages
    1 2 3
    • Replies: 59
    • Views: 57,249
    Last Post: 05-28-2020 01:40 AM
    by toddones67  Go to last post

    Forum:
    Exercises

  11. Sticky Thread Sticky: Want to know your bodyfat % ?

    Started by Doug, 06-07-2007 09:49 AM
    518 Pages
    1 2 3 ... 518
    • Replies: 12,946
    • Views: 2,354,771
    Last Post: 01-16-2020 08:21 AM
    by Doug  Go to last post
  12. Sticky Thread Sticky: Favourite post workout drink?

    Started by Doug, 12-21-2010 11:19 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 134
    • Views: 105,863
    Last Post: 06-13-2019 12:21 PM
    by cottonfoot  Go to last post

    Forum:
    Supplements

  13. Sticky Thread Sticky: Bargain Price Supplements

    Started by Doug, 11-18-2008 02:32 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 49,337
    Last Post: 05-14-2019 08:44 AM
    by AmeliaWatson  Go to last post

    Forum:
    Supplements

  14. Sticky Thread Sticky: Example Meal Plan (1 day)

    Started by Doug, 10-15-2007 08:20 AM
    2 Pages
    1 2
    • Replies: 30
    • Views: 69,835
    Last Post: 03-18-2019 02:26 PM
    by PORTIYATSIA  Go to last post
  15. Sticky Thread Sticky: Killer Shoulders

    Started by Doug, 02-02-2007 01:36 PM
    3 Pages
    1 2 3
    • Replies: 52
    • Views: 58,426
    Last Post: 03-11-2019 02:59 PM
    by Lukaszc97  Go to last post

    Forum:
    Exercises

  16. Sticky Thread Sticky: Calories/Hour/Pound Estimates for Various Exercises

    Started by Doug, 02-04-2008 12:28 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 60,715
    Last Post: 03-11-2019 10:08 AM
    by Jayla6899  Go to last post

    Forum:
    Fat Loss

  17. Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 01:02 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 29,765
    Last Post: 02-19-2019 11:07 AM
    by Doug  Go to last post
  18. Sticky Thread Sticky: Female, rating of strength

    Started by Doug, 03-27-2013 07:58 AM
    • Replies: 4
    • Views: 9,970
    Last Post: 02-01-2019 12:02 AM
    by mustanggeek  Go to last post
  19. Chicken biryani

    Started by Doug, 06-17-2008 08:23 PM
    • Replies: 8
    • Views: 7,480
    Last Post: 12-19-2018 05:32 AM
    by Abhay  Go to last post
  20. Sticky Thread Sticky: Women and Weight Training.

    Started by Doug, 09-17-2006 09:07 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 92
    • Views: 68,866
    Last Post: 12-17-2018 10:34 AM
    by badboy8692  Go to last post
  21. Sticky Thread Sticky: Protein intake in managing weight loss in athletes

    Started by Doug, 12-09-2015 10:58 AM
    • Replies: 7
    • Views: 10,349
    Last Post: 11-05-2018 02:48 AM
    by Arose  Go to last post
  22. Sticky Thread Sticky: How many sets for maximum strength?

    Started by Doug, 12-16-2010 12:14 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 42,230
    Last Post: 10-21-2018 09:36 AM
    by Arose  Go to last post

    Forum:
    Strength

  23. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 08:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 145
    • Views: 145,981
    Last Post: 10-21-2018 04:12 AM
    by Arose  Go to last post
  24. Ecdysterone Ecdy-Bolin

    Started by Doug, 08-23-2006 10:13 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 46,396
    Last Post: 08-21-2018 02:21 AM
    by mike535  Go to last post

    Forum:
    Supplements

  25. Sticky Thread Sticky: Lift weights to lose Fat !!

    Started by Doug, 09-08-2006 10:21 AM
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 50,693
    Last Post: 01-09-2018 04:03 AM
    by Audrey82  Go to last post
    • Replies: 1
    • Views: 1,241
    Last Post: 08-07-2017 04:31 AM
    by Fkillels  Go to last post
  26. Sticky Thread Sticky: Having your diet analyzed...!!

    Started by Doug, 07-18-2007 08:54 AM
    7 Pages
    1 2 3 ... 7
    • Replies: 150
    • Views: 91,337
    Last Post: 01-29-2017 12:40 PM
    by vertex  Go to last post
  27. Sticky Thread Sticky: Exercising with Lower Back Pain.

    Started by Doug, 09-21-2006 10:32 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 42,247
    Last Post: 09-30-2016 07:09 AM
    by Rebecca  Go to last post

    Forum:
    Injuries

  28. Sticky Thread Sticky: Want Big Horseshoe Triceps?

    Started by Doug, 06-07-2007 02:02 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 107,284
    Last Post: 09-04-2016 11:05 PM
    by caitlinstephen  Go to last post

    Forum:
    Exercises

  29. Why organic meat and milk is healthier

    Started by Doug, 02-16-2016 09:10 AM
    • Replies: 2
    • Views: 943
    Last Post: 07-12-2016 04:55 PM
    by jackedjimbean  Go to last post
  30. Sticky Thread Sticky: Spot A Spammer

    Started by Doug, 07-06-2009 07:52 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 58,449
    Last Post: 07-08-2016 04:13 AM
    by UniversalSF  Go to last post

    Forum:
    General Chat

  31. Happy Birthday Scrutiny

    Started by Doug, 06-06-2016 06:42 AM
    • Replies: 1
    • Views: 469
    Last Post: 06-06-2016 07:31 AM
    by LayzieBone085  Go to last post

    Forum:
    General Chat

  32. Whats really inside McDonalds Chicken McNuggets :-)

    Started by Doug, 04-08-2016 08:20 AM
    • Replies: 1
    • Views: 1,077
    Last Post: 05-29-2016 11:13 AM
    by StefanMFR  Go to last post
  33. Happy Birthday antoniovilla9

    Started by Doug, 04-26-2016 07:02 AM
    • Replies: 2
    • Views: 608
    Last Post: 04-26-2016 11:07 AM
    by antoniovilla9  Go to last post

    Forum:
    General Chat

  34. Merry Christmas and Happy New Year

    Started by Doug, 12-24-2015 06:12 AM
    • Replies: 2
    • Views: 1,148
    Last Post: 01-02-2016 02:35 AM
    by Talukdar  Go to last post

    Forum:
    General Chat

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