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  1. Thread: Gomad

    by Deathlift
    Replies
    16
    Views
    2,427

    Brute is on the jazz today. Listen to his traps.

    Brute is on the jazz today. Listen to his traps.
  2. Chris Duffin WR squat [email protected]

    http://www.youtube.com/watch?v=IP7ZsXpL2Mg
  3. Oh yeah? My program guarantees 90lbs of...

    Oh yeah? My program guarantees 90lbs of bodyweight in 20 days. Makes GOMAD look like a figure competitors diet. Hope you like heavy cream. Only three easy payments of $2.45.
  4. Replies
    15
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    23,385

    I never argued that

    I never argued that
  5. Replies
    15
    Views
    23,385

    To whose videos? Some random guy with form flaws?...

    To whose videos? Some random guy with form flaws? Steve Shaw and Brian Carroll both have good videos.
  6. Replies
    15
    Views
    23,385

    Youre not stable sir. Grip the floor with your...

    Youre not stable sir. Grip the floor with your feet like a monkey, breath into your stomach and tightly brace yourself. Thats for all lifts.

    Deadlift specific, sit back into it more at the start....
  7. Replies
    8
    Views
    1,367

    If you want to gain quality weight, lift big, eat...

    If you want to gain quality weight, lift big, eat a ton of meat and other whole foods, and give it time. Right now its simple for the beginner. Dont overthink it.
  8. Thread: Roid rage?

    by Deathlift
    Replies
    12
    Views
    1,779

    Diagnosed? Unusual? Use that to your advantage.

    Diagnosed? Unusual? Use that to your advantage.
  9. Replies
    4
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    2,222

    Moeheep nailed it. Eat plenty of food you know...

    Moeheep nailed it. Eat plenty of food you know wont upset your stomach, interact with everyone, stay calm with your first attempts, and use plenty of chalk!
  10. Replies
    1
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    413

    No worries, I love not feeling sore. It happens...

    No worries, I love not feeling sore. It happens to everyone as they get more experience. If you wanna do a sport, do it, have fun. Theres strongmen that do martial arts a few days a week.
  11. Replies
    6
    Views
    1,250

    Hahaha

    Hahaha
  12. Replies
    721
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    128,305

    Excellent work!

    Excellent work!
  13. Replies
    4,350
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    281,168

    Strong lifts and volume

    Strong lifts and volume
  14. Replies
    1
    Views
    6,055

    Whether youre doing singles, doubles, or triples,...

    Whether youre doing singles, doubles, or triples, you keep adding weight each set until you cant.
  15. Replies
    7
    Views
    883

    Wondering why squats are the near the end of leg...

    Wondering why squats are the near the end of leg day.
  16. Replies
    4
    Views
    2,406

    Hard to tell with light weight. Dont look in the...

    Hard to tell with light weight. Dont look in the mirror, and stay really tight. Uncomfortably so. Breath into your stomach, and grip the bar hard.
  17. Replies
    3
    Views
    952

    yQM1oLnMLNU

    yQM1oLnMLNU
  18. Replies
    3
    Views
    952

    Nice ...

    Nice

    http://www.buzzfeed.com/erinchack/america-****-yeah?s=mobile
  19. Replies
    3
    Views
    952

    C7v9sCDcEtg

    C7v9sCDcEtg
  20. Replies
    3
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    952

    Have an exceptional 4th of July!

    Thank you.
  21. No I wouldnt agree. If youre pulling in the 400s...

    No I wouldnt agree. If youre pulling in the 400s you wont progress like that.
  22. Doing a max effort day with singles is alot...

    Doing a max effort day with singles is alot different than pushing each set, building muscle, and steadily progressing. Doing 10 reps with 300 is a better workload than one with 400. Im not saying...
  23. Replies
    6
    Views
    951

    Most of these dorks aren't strong enough to need...

    Most of these dorks aren't strong enough to need to pyramid up each set.
  24. Replies
    7
    Views
    9,439

    Excellent work. Keg toss looks fun.

    Excellent work. Keg toss looks fun.
  25. Houston we have a problem. Id like to know how...

    Houston we have a problem.

    Id like to know how heavy these reps are. Close to your max or? Its a great idea to reset between reps but that really shouldnt be but a few seconds. The method youre...
  26. Replies
    245
    Views
    100,783

    Sticky: EXT Stim10, take one pill, prepare for takeoff....

    EXT Stim10, take one pill, prepare for takeoff. Purus labs makes the only powders that dont bother my stomach, but I dont notice any energy, tastes great though.
  27. Replies
    250
    Views
    19,728

    Always improving

    Always improving
  28. Thread: Too lean?

    by Deathlift
    Replies
    6
    Views
    1,713

    I'm with Joe, big is good, but its your life, do...

    I'm with Joe, big is good, but its your life, do what's happy.
  29. Replies
    892
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    41,374

    Real strength

    Real strength
  30. Replies
    3,274
    Views
    770,688

    You do very well phsysically. Hope the joints get...

    You do very well phsysically. Hope the joints get better soon.
  31. Replies
    5
    Views
    519

    Plenty of workouts on the site, whichever one...

    Plenty of workouts on the site, whichever one looks best to you, stick with it.

    You sound pretty slim. Might be time to start packing in that beef and sweet potato.
  32. Replies
    387
    Views
    150,615

    r21-Ywkt6y8

    r21-Ywkt6y8
  33. Replies
    3
    Views
    2,136

    Take a looksie...

    Take a looksie http://www.muscleandstrength.com/workouts/main.html

    Dont worry about being embarrassed, everyone starts somewhere.
  34. Not necessarily.

    Not necessarily.
  35. Replies
    7
    Views
    1,250

    Brians awesome, I can recommend his book. He has...

    Brians awesome, I can recommend his book. He has some articles on this site too I believe.
Results 1 to 35 of 59
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