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  1. Replies
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    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 23.8%
    Your total body fat = 70.56 lbs
    Your fat free mass = 225.94 lbs

    Normally its better monthly rather than 10 days, due to...
  2. Hi, some great info in the link below may help...

    Hi, some great info in the link below may help you

    https://www.mensjournal.com/health-fitness/how-build-workout-routine/
  3. Replies
    12,946
    Views
    2,176,581

    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 25.5%
    Your total body fat = 76.24 lbs
    Your fat free mass = 222.76 lbs
  4. Replies
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    Take a read of the information in the link below,...

    Take a read of the information in the link below, it gives an explanation as to the three body types
    ...
  5. Thread: Collagen

    by Doug
    Replies
    2
    Views
    566

    Found this on Bodybuilding.com Collagen being...

    Found this on Bodybuilding.com

    Collagen being a protein, collagen contributes to total protein intake, and has been shown to be helpful for maintaining muscle mass, particularly in the elderly....
  6. Replies
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    395

    https://forum.muscleandstrength.com/threads/2559-W...

    https://forum.muscleandstrength.com/threads/2559-Want-to-know-your-bodyfat
  7. Replies
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    137

    User manual ...

    User manual

    https://cdn.sweatband.com/upload/multimedia/Reebok%20One%20GR%20Rowing%20Machine%20%20-%20Console%20Manual.pdf
  8. Replies
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    376

    Hi welcome to the forum

    Hi welcome to the forum
  9. Replies
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    420

    Hi, plenty of articles in the "Articles" section...

    Hi, plenty of articles in the "Articles" section at the top of the page

    https://www.muscleandstrength.com/articles/fat-loss
  10. Replies
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    2,586

    Have you been diagnosed from birth with Poland...

    Have you been diagnosed from birth with Poland Syndrome by your doctors ??

    Are you right or left handed ??

    Can't see your picture, requires sign in
  11. Thread: Advice

    by Doug
    Replies
    3
    Views
    380

    There is nothing wrong with "good" carbohydrates...

    There is nothing wrong with "good" carbohydrates

    Carbohydrates are important to your health for a number of reasons.

    Energy
    Carbohydrates should be the body's main source of energy in a...
  12. Thread: Advice

    by Doug
    Replies
    3
    Views
    380

    Hi welcome to the forum There is plenty of...

    Hi welcome to the forum

    There is plenty of information and articles for you in the Articles section at the very top of the page

    https://www.muscleandstrength.com/articles
  13. Thread: Buttocks help

    by Doug
    Replies
    2
    Views
    732

    Hi welcome to the forum Here is some good info...

    Hi welcome to the forum

    Here is some good info for you in the link below

    https://www.muscleandperformance.com/training-performance/add-mass-to-your-ass
  14. Hi welcome to the forum After an long term...

    Hi welcome to the forum

    After an long term illness, start off with a good diet, look at the info in the link below for a start of your new journey

    https://www.cleaneatingmag.com/meal-plans
  15. Take a read in the articles section of this...

    Take a read in the articles section of this website

    https://www.muscleandstrength.com/articles
  16. Replies
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    394

    If you have a good posture, and have good...

    If you have a good posture, and have good shoulder mobility then its fine to perform behind the neck exercises
  17. Replies
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    884

    Hi welcome to the forum Take a read of the...

    Hi welcome to the forum

    Take a read of the info in the link below

    https://www.insider.com/how-to-eat-for-muscle-growth-2017-11
  18. In my gym some of my customers use a leather belt...

    In my gym some of my customers use a leather belt with a chain attached to add weight when doing Pull-up's, take a look at an example of a belt with chain below
    ...
  19. Thread: Wide waist

    by Doug
    Replies
    1
    Views
    344

    Hi, welcome to the forum Take a look at the...

    Hi, welcome to the forum

    Take a look at the info in the link below

    https://www.livestrong.com/article/444583-how-do-i-get-a-bigger-waist/
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    394

    How do you mean "weird" ??

    How do you mean "weird" ??
  21. Thread: Is my diet OK?

    by Doug
    Replies
    1
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    624

    Ideally use a calorie counter website that will...

    Ideally use a calorie counter website that will help you calculate your food intake

    https://www.healthline.com/nutrition/5-best-calorie-counters
    ...
  22. Replies
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    Sad news, :-( Superb bodybuilder RIP

    Sad news, :-(

    Superb bodybuilder RIP
  23. Replies
    12,946
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    2,176,581

    Sticky: Your welcome, anytime you want another check,...

    Your welcome, anytime you want another check, post your measurements up
  24. Replies
    12,946
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    2,176,581

    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 17%
    Your total body fat = 26.86 lbs
    Your fat free mass = 131.14 lbs
  25. Replies
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    433

    Get in touch with the manufacturer and ask them

    Get in touch with the manufacturer and ask them
  26. Thread: Muscle addict

    by Doug
    Replies
    1
    Views
    623

    Welcome to the forum

    Welcome to the forum
  27. https://www.webmd.com/pain-management/what-is-a-he...

    https://www.webmd.com/pain-management/what-is-a-herniated-cervical-disk#1
  28. Have you seen your Doctor ?

    Have you seen your Doctor ?
  29. https://www.countryliving.com/uk/wellbeing/a1766/w...

    https://www.countryliving.com/uk/wellbeing/a1766/what-are-physical-symptoms-anxiety/

    "It is common for anxiety to cause feelings of numbness and tingling. This can occur almost anywhere on the...
  30. Thread: Home Eliptical

    by Doug
    Replies
    1
    Views
    559

    Hi, welcome to the forum, take a look at the link...

    Hi, welcome to the forum, take a look at the link below regarding Ellipticals

    https://www.ellipticalreviews.com/price/
  31. Replies
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    2,176,581

    Sticky: Well done :thumbs_up:

    Well done :thumbs_up:
  32. Replies
    12,946
    Views
    2,176,581

    Sticky: Hi, From your "amended" measurements above. :) ...

    Hi, From your "amended" measurements above. :)

    Your body fat percentage = 26.6%
    Your total body fat = 69.69 lbs
    Your fat free mass = 192.32 lbs
  33. Replies
    12,946
    Views
    2,176,581

    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 30.5%
    Your total body fat = 68.93 lbs
    Your fat free mass = 157.07 lbs
  34. Replies
    12,946
    Views
    2,176,581

    Sticky: Hi, sorry for the delay From your...

    Hi, sorry for the delay

    From your measurements above.

    Your body fat percentage = 20%
    Your total body fat = 35.00 lbs
    Your fat free mass = 140 lbs
  35. Replies
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    Hi, if you read the article in the link below,...

    Hi, if you read the article in the link below, that will give you some good info regarding "bodybuilding diet"
    ...
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