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  1. Replies
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    bodybuilding comp

    i have 8 weeks left for my first bodybuilding comp. im in need of some help. i need a good workout and some good advise. i know most of the basics but i need a little more, i am behind bc of...
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    back to the ? at hand

    it would be hard to gain 50lbs to say if you are an expernced lifter. i know many lifters that been lifting for a long time and they do like 350 and they only increase maybe 5 in 6 weeks. but i...
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    Doug's 6 Day Cutting Routine

    i just started this workout and i cant believe how hard it is. on the incline i did the first set it wasnt that bad but after that i had a lot of trouble with the rest the sets. i droped down 10lbs...
  4. Thread: knee surgery

    by gprun37
    Replies
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    774

    knee surgery

    i have a friend that had knee surgery done. i made him a workout of high reps low weight (3 x 20). i have him doing squats no weight, leg ext, leg press, lunges and i have him warm up on bike for...
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    you must have added the weights up wrong. i do...

    you must have added the weights up wrong. i do about 300 lbs and i will do 4 reps of 275 and still be able to do 285. so there is no way that you went from 300 to 205 not possible.
  6. Thread: Very PaiNFul

    by gprun37
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    8
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    7,745

    i watched that fight it looked put on. and tank...

    i watched that fight it looked put on. and tank is washed up anyways. i want kimbo to fight brock lesnar.
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    ?

    1st ? what do you do. with your size you should be in the pros of something. 2nd ? if you are not how much talent do you have? If you have some talent, what ever sport you have the most in and...
  8. Thread: abdominal pain

    by gprun37
    Replies
    11
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    1,680

    pulled

    i had it happen to me a couple of times it should go away in about 2 weeks. i just rested and stretched it out for about 3 days and did light weight until it went away.
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    hi and good job on quiting smoking.

    hi and good job on quiting smoking.
  10. Thread: Bf%

    by gprun37
    Replies
    2
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    661

    Bf%

    after bulking i am at 16.6% done with the 7 point caliper method. hope to lose a lot more trying to get around 7% by the end of june.
  11. Thread: Problem

    by gprun37
    Replies
    7
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    1,893

    when did you start lifting? and what is your...

    when did you start lifting? and what is your workout? if the answer from above does not fix the problem then you just wait until tomorrow and you should feel it. if not try flys with your chest...
  12. Thread: Fat to lose

    by gprun37
    Replies
    5
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    2,170

    the site has a lot of good advice you will have...

    the site has a lot of good advice you will have to try some to see wich one works for you.
  13. Replies
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    greetings

    greetings
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    good site to choose

    good site to choose
  15. Replies
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    looks good what have your gains been?

    looks good what have your gains been?
  16. Thread: Hi from Surrey

    by gprun37
    Replies
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    800

    sounds like you got a pretty good start on things

    sounds like you got a pretty good start on things
  17. Replies
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    the Set Point on fat people must be high. good...

    the Set Point on fat people must be high. good article, it makes sense just like changing up your lifting.
  18. http://www.muscleandstrength.com/images/bodybuilde...

    http://www.muscleandstrength.com/images/bodybuilders1.jpg


    -----------------------------------------------------------------------
    yellows touching pink, pink gets turned on. black thinks hes...
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    just remember when doing dumbbells its harder to...

    just remember when doing dumbbells its harder to stabilize the weight then when using barbell so if your just starting out use light weight and a partner. and the ? about the weight to use if you...
  20. Thread: A Must Read!

    by gprun37
    Replies
    18
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    2,951

    richard sandrak

    does he look like sandrak. i cant seem to find any recent photos of him. what do you think his stats are now.
  21. what did the red x ask muscle & strength? what...

    what did the red x ask muscle & strength? what do i got to do to get a picture. hahahahaha
  22. Thread: competition

    by gprun37
    Replies
    1
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    549

    competition

    when is the next comp going to come out? does anyone have any ideas for some comps? like who they think should win. as in everyone votes for someone and cant vote for them selfs. vote for them bc...
  23. Thread: What is a 710?

    by gprun37
    Replies
    11
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    1,060

    i can see how you could get that mixed up. how...

    i can see how you could get that mixed up. how much did you charge her. hahahaha
  24. Replies
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    Sticky: i will put some pics up tomorrow. maybe then i...

    i will put some pics up tomorrow. maybe then i can get some pointers that will make my triceps look like they should.
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    not Army, Marines and its in Okinawa

    not Army, Marines and its in Okinawa
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    sounds good i will have to try it.

    sounds good i will have to try it.
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    im on the start of my 3rd day off and i want to...

    im on the start of my 3rd day off and i want to go back to lifting. i hurt my shoulder so that is why im taking off but i know i should rest it to get it better.
  28. Thread: GNC Whey

    by gprun37
    Replies
    4
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    550

    im have the mass XXX right now it as 50 g of...

    im have the mass XXX right now it as 50 g of protein in it. it works good i increased 4 reps in 4 weeks.
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    Sticky: my triceps are probly the stongest part by ratio...

    my triceps are probly the stongest part by ratio but they are not that big. on tricep extensions i use all the weights for 12 reps. so i think they are strong but i dont understand why they dont...
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    Sticky: back problem

    i had some trouble with the back stiffness and tensing when running and some workouts, i will give some of these a try. thanks
  31. Thread: Pets

    by gprun37
    Replies
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    12,187

    i have 9 pets. my pit had 7 puppies and my wife...

    i have 9 pets. my pit had 7 puppies and my wife has a cat.
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    how does he know that you were doing it the same...

    how does he know that you were doing it the same everytime??
  33. what are you taking. it took me almost 3 weeks...

    what are you taking. it took me almost 3 weeks to gain my last 2 pounds. i was taking mass XXX and around 3500 cal.
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    ive never seen

    can anyone explan this one
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    How Are Your Gains?

    How Are Your Gains?
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