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    Leg press vs squat

    For many decades there has always been a fight as to which exercise is best for legs. However, no one has managed to find the correct answer for the question as to which is best legs exercise between...
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    Hi Alix for beginning full body workout do these ...

    Hi Alix for beginning full body workout do these
    chest - barbell bench press -4 sets of 8 reps
    Back- lat-pulldowns - 4 sets of 10 reps
    shoulders - seated dumbell press -4sets of 10 reps
    legs -...
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    Female Fitness Models

    There has been a rise in the number of women wanting to compete as fitness models. Females embraced the weight-lifting culture that was once dominated by men. In fact, now there are female fitness...
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    tips for beginners stick to free weights do...

    tips for beginners
    stick to free weights
    do compound movements
    have a program and stick to it
    don't train every day
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    barbell shoulders press instructions is sit on a...

    barbell shoulders press instructions is sit on a bench with back support in a squat rack position a barbell at a height that is just above your head grab the barbell with a pronated grip
  6. yes i have related to health and fitness related...

    yes i have related to health and fitness related blog
  7. Replies
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    Sticky: Hi Ones potential for realizing various sorts...

    Hi
    Ones potential for realizing various sorts of abs including, 4 pack abs, is inside and out genetic. One should accomplish the right things in the activity in focus and kitchen, such as diet, to...
  8. if you wanna lose weight in 4 week then follow a...

    if you wanna lose weight in 4 week then follow a strict deit and workout plan start with strength training next day do cardio and hve healthy food
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    For gaining mass eat healthy food eat protein...

    For gaining mass eat healthy food eat protein with each meal to boost your muscle mass
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    Stretching Routine are - runner's stretch,...

    Stretching Routine are - runner's stretch, forward fold , seated back twist, bound angle

    Flexibility is good part of fitness and health and daily activity would be much more challenging without...
  11. yes i also agree that any physical exercises is...

    yes i also agree that any physical exercises is good for health its all up to you what comfortable for your body
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    teenage workout plan chest and tricps- 3 set of...

    teenage workout plan
    chest and tricps- 3 set of push-ups
    back and bicps- 3 set of pull-ups
    legs - 3 set of getups
    abs - 3 set of crunches
  13. yes gym helps us to stay fit and healthy forever

    yes gym helps us to stay fit and healthy forever
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    Sticky: thanx for sharing step by step workout that's...

    thanx for sharing step by step workout that's really helpfull and easy to understand
  15. Thread: Knee pain

    by Vijayshri
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    yes i agree with arose

    yes i agree with arose
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    can anyone plz give me tips about working out...

    can anyone plz give me tips about working out at home
  17. Muscular endurance refers to the ability of a...

    Muscular endurance refers to the ability of a given muscle to exert force , consistently repetitively , over a period of time.
    plank ,bodyweight squats, walking lunges, pushups , situps etc are...
  18. Thread: Workout

    by Vijayshri
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    1,112

    exercise is any bodily avtivity that enhances or...

    exercise is any bodily avtivity that enhances or maintains physical fitness and overall health and wellness
  19. Thread: Workout

    by Vijayshri
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    No idea about ideal fat percentage for teenager

    No idea about ideal fat percentage for teenager
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    Just starting out in the gym and need a solid...

    Just starting out in the gym and need a solid workout routine with some dieting advice? ... from Muscle & Strength is perfect for absolute beginners who need to develop good ...
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    Fruit is healthy for most people. While excessive...

    Fruit is healthy for most people. While excessive sugar intake can be harmful, this doesn't apply to whole fruits. Rather, they are “real” food, high in nutrients and satisfyingly filling
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    Heavy bag workout , shadow boxing and boxer has...

    Heavy bag workout , shadow boxing and boxer has to have focus, coordination, power, speed, and endurance
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    Heavy bag workout , shadow boxing

    Heavy bag workout , shadow boxing
  24. Thread: 3 day split

    by Vijayshri
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    If you have only 3 days in week for workout. Then...

    If you have only 3 days in week for workout. Then 3 day split workout is best choice for you. Your body is new to training so it won't need much stimulus, and doing too much will actually hinder...
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    Yes.

    Yes.
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    It is very good advice. Thanks for provinding.

    It is very good advice. Thanks for provinding.
  27. Thanks for sharing wonderful article.

    Thanks for sharing wonderful article.
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    Great post, I really like your work. keep it up!!!

    Great post, I really like your work. keep it up!!!
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    Sticky: Thanks for the great information.

    Thanks for the great information.
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