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  1. Sticky: 1. Digestion starts immediately in the mouth,...

    1. Digestion starts immediately in the mouth, where the amylase enzyme starts breaking down starch into glucose. Simple carbs are converted to glucose almost immediately after they are eaten. Complex...
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    So is coffee a diuretic? I have heard that...

    So is coffee a diuretic? I have heard that recently the fda has reversed its classification from a diuretic to no longer being considered one. I have yet to find anything significantly confirming on...
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    Sticky: Chicken, Kale, and Chickpea Stew 1 1/2 servings

    Chicken, Kale, and Chickpea Stew 1 1/2 servings
  4. Sticky: 1. Digestion starts immediately in the mouth,...

    1. Digestion starts immediately in the mouth, where the amylase enzyme starts breaking down starch into glucose. Simple carbs are converted to glucose almost immediately after they are eaten. Complex...
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    20,072

    Its a french art of fighting with the fist and...

    Its a french art of fighting with the fist and feet and not only will yoyu get punching and kicking power but you'll get grace and speed with it far better then you will with Muay Thai.
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    From UFC 1 - 10, this is the first example I've...

    From UFC 1 - 10, this is the first example I've seen of a skilled and vicious heavyweight matchup where a decisive Audacity Find My iPhone Originskill advantage won the bout.
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    Sticky: is that a good diet becuase i can only eat what i...

    is that a good diet becuase i can only eat what i have
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    Sticky: I do minimum 10min warm up for legs. Just about...

    I do minimum 10min warm up for legs. Just about to be moving tons of weight, so warming up is even more important for legs day. So i do 10mins warm up, then about 40 bodyweight squats before I pick...
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    Sticky: Note: I obtained these tips from the forum,...

    Note: I obtained these tips from the forum, articles, and from my brain. Although some may be obvious, this is a start for someone who is new to cutting fat. I hope you enjoy. Feel free to add other...
  10. It is true that BCAAs is recommended more than...

    It is true that BCAAs is recommended more than any other supplement. The supplement will not just help you gain skeletal muscles but helps in ensuring that you maintain your mass. In fact,...
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    Sticky: It is true that BCAAs is recommended more than...

    It is true that BCAAs is recommended more than any other supplement. The supplement will not just help you gain skeletal muscles but helps in ensuring that you maintain your mass. In fact,...
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    cool
  13. Replies
    267
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    231,610

    Sticky: i've never heard this before... i've actually...

    i've never heard this before... i've actually heard its better to wait to have your beverage until after you are finished eating as opposed to before/during. what is the benefit of drinking this...
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    Sticky: I am making this post because I see far too many...

    I am making this post because I see far too many people coming on the site and asking where do they start, how do they start and what they need to do to get fit. So I'm going to try and make a step...
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