MEMBER LOGIN

Search:

Type: Posts; User: mudathlete; Keyword(s):

Search: Search took 0.00 seconds.

  1. Replies
    3
    Views
    922

    I found out I have AC Arthritis and will...

    I found out I have AC Arthritis and will eventually have to have surgery. Doc gave me a cortisone shot and told me to try it for awhile and see how long it will last... Any thoughts here?
  2. Replies
    3
    Views
    922

    Shoulder tendinitis help?

    I have been recently having minor shoulder pain in my right shoulder and have iced it down and it will go away that night until I get back to it again the next day or 2 days later. I have looked it...
  3. I would add that organic tart cherry juice is...

    I would add that organic tart cherry juice is something that you should look into. If you google it you will see that is does have allot of things it offers us, though not fat loss per se but it is...
  4. Replies
    11
    Views
    1,300

    I actually worked out my back on Tuesday night...

    I actually worked out my back on Tuesday night and I applied an ice pack on and off for 5 minutes on, 5 minutes off for 15 minutes later that night and for some reason the muscle pain has all but...
  5. Replies
    11
    Views
    1,300

    btw, I did get a massage about a month and a half...

    btw, I did get a massage about a month and a half ago and that seemed to help out but I went right back to the gym the next day and it stayed away for awhile with only slight pain. I just dont know...
  6. Replies
    11
    Views
    1,300

    slight shoulder issue help?

    I know I am going to get the expected "go to the doctor" response but I am looking for some input on what it sounds like to some, so here goes.

    - When did it happen and what were you doing when it...
  7. primary goal is strength and secondary is muscle...

    primary goal is strength and secondary is muscle building.

    Activtrax began as a whole body 2 day a week workout. Meaning I would usually do 2 exercises for the primary muscle groups, like chest,...
  8. Replies
    2
    Views
    794

    another new guy here.

    Hello,

    45 years old and been lifting for 3 years and have really made the commitment to go 5 days a week this past year. I have really noticed some gains and I am really looking forward to...
  9. Replies
    1,349
    Views
    256,935

    Sticky: Doug, I like this workout but I am...

    Doug,

    I like this workout but I am wondering if the workout can be changed around? I ask because I thought that push/push exercises and pull/pull exercises were to be done on the same day? I am...
  10. thoughts on my workout from you guys please??

    Hello guys, I am 45 years old and new to the forum and have been lifting for the last 3 years. I started out only doing 2 days a week on an ACTIVTRAX program through my local YMCA. As I started to...
Results 1 to 10 of 10