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  1. Please check form Barbell hack squat !

    Started by bestill, 09-23-2015 10:36 PM
    • Replies: 1
    • Views: 1,475
    Last Post: 09-24-2015 08:45 PM
    by bestill  Go to last post
  2. which bench can i take ?

    Started by bestill, 05-10-2015 07:31 AM
    2 Pages
    1 2
    • Replies: 35
    • Views: 66,992
    Last Post: 05-20-2015 06:49 PM
    by 5kgLifter  Go to last post

    Forum:
    Home Based

  3. barbell complex ?

    Started by bestill, 05-10-2015 09:32 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 210,567
    Last Post: 05-13-2015 08:38 PM
    by bestill  Go to last post

    Forum:
    Fat Loss

  4. new bench !

    Started by bestill, 03-30-2015 01:40 AM
    • Replies: 3
    • Views: 18,971
    Last Post: 03-30-2015 10:41 PM
    by bestill  Go to last post

    Forum:
    Home Based

  5. can not train seated barbell press ?

    Started by bestill, 03-23-2015 01:13 AM
    • Replies: 20
    • Views: 2,165
    Last Post: 03-25-2015 09:58 PM
    by bestill  Go to last post
  6. what if i do not have a power rack or squat rack ?

    Started by bestill, 03-16-2015 04:01 AM
    • Replies: 14
    • Views: 3,055
    Last Post: 03-18-2015 06:03 PM
    by Mike8888  Go to last post
  7. same weight or increase weight ?

    Started by bestill, 02-28-2015 08:11 AM
    • Replies: 5
    • Views: 9,558
    Last Post: 03-09-2015 01:02 PM
    by 5kgLifter  Go to last post

    Forum:
    Home Based

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