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  1. I like his approach to explaining things...

    I like his approach to explaining things simply...nice share !
  2. Replies
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    913

    Keep it going !

    Keep it going !
  3. Replies
    10
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    1,940

    Try Starting Strength.. It will change your...

    Try Starting Strength.. It will change your lifting ideas forever !
  4. Please take my advice and start with : " Starting...

    Please take my advice and start with : " Starting Strength " . You will gain alot of strength very fast !
  5. Replies
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    58,299

    Sticky: Interesting study..will dwelve more into it :)

    Interesting study..will dwelve more into it :)
  6. Replies
    8
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    2,670

    Vomiting..at least in the vid they said if you...

    Vomiting..at least in the vid they said if you have a weak stomach don't watch this.
  7. Replies
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    2,917

    sheesh...now that's showing how to be an idiot...

    sheesh...now that's showing how to be an idiot and ruin your stomach.

    Lifting should be made fun and intense not to the point it reaches stupidity
  8. This + ensuring adequate food intake to support...

    This + ensuring adequate food intake to support that muscle and strength gains
  9. Please don't use knee wraps only if you have...

    Please don't use knee wraps only if you have joint problems.
  10. Replies
    11
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    1,066

    For strength training I would recommend starting...

    For strength training I would recommend starting strength and for conditioning some px90 :)
  11. Replies
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    3,591

    Nice weight. It's pretty good for 78 kg !

    Nice weight. It's pretty good for 78 kg !
  12. Replies
    403
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    130,120

    Sticky: You are starting to lean forward at the end of...

    You are starting to lean forward at the end of the move. Keep your weight on the heels and also try not to keep your weight too much on the back without doing anything. Like over breathing in such a...
  13. Replies
    39
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    28,566

    Sticky: Wheehh, I'm mostly in the class 2 :)

    Wheehh, I'm mostly in the class 2 :)
  14. Replies
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    21,923

    Agree with you steve, too many people want to...

    Agree with you steve, too many people want to avoid fat gain without even thinking that they would just spin their wheels by attempting to go for two things at once: lose fat and gain muscle
  15. Replies
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    1,279

    Too much ab work and as the best bodyweight...

    Too much ab work and as the best bodyweight exercise in my opinion, you should use the handstand pushup.

    If you want a nice guide on how to get into the handstand, I wrote a nice guide a while ago...
  16. Replies
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    68,240

    Sticky: Ouch, although I don't have a home gym, I would...

    Ouch, although I don't have a home gym, I would want to see more setups from our members !
  17. Replies
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    1,266

    Any type of thick rubber will work !

    Any type of thick rubber will work !
  18. Replies
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    173,898

    Sticky: I would take a whey protein, some good vitamins...

    I would take a whey protein, some good vitamins and also some creatine !
  19. Replies
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    1,601

    This picture is weird or it's only me ? I can't...

    This picture is weird or it's only me ? I can't seem to understand what's in there...
  20. Replies
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    806

    I would suggest Starting Strength

    I would suggest Starting Strength
  21. It's perfectly fine !

    It's perfectly fine !
  22. Replies
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    912

    This + shrug your shoulders down when you are...

    This + shrug your shoulders down when you are doing the movement. I see to many people doing it with the shoulders shrugged up..
  23. Replies
    4
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    1,972

    I wouldn't bench with a bad shoulder. What I...

    I wouldn't bench with a bad shoulder.

    What I suggest is take your dumbells up and play with them instead of the normal barbell bar
  24. This would be overkill. I would suggest you...

    This would be overkill.

    I would suggest you 5x5 or starting strength !
  25. Replies
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    123,015

    Sticky: Interesting approach, I need to test it for...

    Interesting approach, I need to test it for myself. Didn't knew about slow twitch and fast twitch muscle fiber type
  26. Replies
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    251,661

    Sticky: It's unlikely that Steve Reves wasn't on juice at...

    It's unlikely that Steve Reves wasn't on juice at his physique ...
  27. A kg in a week would be most likely additional...

    A kg in a week would be most likely additional water, some fat and some little piece of muscle !
  28. 1.Starting Strength 3 days.week full body 2.Eat...

    1.Starting Strength 3 days.week full body
    2.Eat like a bull
    3.Train,Rest !
  29. Replies
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    2,210

    I would recommend you the dave tate guides as...

    I would recommend you the dave tate guides as they are a stample for any read !
  30. Replies
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    1,223

    Do them both ! Both are the kings of the...

    Do them both ! Both are the kings of the exercises, there's no point in avoiding any one of them !
  31. Replies
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    1,046

    I would do flat and incline and stay out of...

    I would do flat and incline and stay out of decline...

    I've heard that decline is bad for your back
  32. Replies
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    9,311

    Don't overstress over such detailes my friend as...

    Don't overstress over such detailes my friend as they can lead you to not so happy times...
  33. Replies
    4,272
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    275,392

    I just skimmed through your journal Scrutiny but...

    I just skimmed through your journal Scrutiny but I must say that it's inspiring to see how you progress.
    Also I like that it's updated frequently
    I'll follow your progress closely
  34. Replies
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    17,475

    Looking forward to your progress stevo. Get...

    Looking forward to your progress stevo.

    Get that strength up !
Results 1 to 34 of 34
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