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  1. HIIT question

    Started by 007twister, 09-23-2016 03:36 PM
    • Replies: 7
    • Views: 1,930
    Last Post: 03-25-2018 04:03 AM
    by PeterZejda  Go to last post

    Forum:
    Exercises

  2. bodyweight core exercises ?

    Started by 007twister, 08-15-2016 07:04 PM
    • Replies: 8
    • Views: 2,126
    Last Post: 11-27-2017 03:30 PM
    by iBSmartFitness  Go to last post

    Forum:
    Exercises

  3. dip question

    Started by 007twister, 10-04-2016 06:22 PM
    • Replies: 4
    • Views: 1,515
    Last Post: 11-27-2017 02:59 PM
    by iBSmartFitness  Go to last post

    Forum:
    Exercises

  4. the dreaded squat - two questions

    Started by 007twister, 10-20-2016 02:45 PM
    • Replies: 6
    • Views: 909
    Last Post: 12-02-2016 03:21 PM
    by plugeye  Go to last post
  5. what is this called, and does it work?

    Started by 007twister, 10-11-2016 09:04 PM
    • Replies: 1
    • Views: 1,146
    Last Post: 11-17-2016 01:53 PM
    by ArchangelEST  Go to last post

    Forum:
    Fat Loss

  6. trainer question

    Started by 007twister, 10-25-2016 02:30 PM
    • Replies: 2
    • Views: 452
    Last Post: 10-25-2016 05:24 PM
    by 007twister  Go to last post
  7. best curl exercise

    Started by 007twister, 09-26-2016 06:25 PM
    • Replies: 8
    • Views: 1,103
    Last Post: 10-17-2016 04:04 PM
    by Collin1221  Go to last post
    • Replies: 0
    • Views: 584
    Last Post: 09-30-2016 05:25 PM
    by 007twister  Go to last post
  8. another body fat percentage question

    Started by 007twister, 09-14-2016 01:40 PM
    • Replies: 1
    • Views: 496
    Last Post: 09-14-2016 02:37 PM
    by Doug  Go to last post
  9. alternative to DB pullover?

    Started by 007twister, 09-12-2016 02:41 PM
    • Replies: 3
    • Views: 3,733
    Last Post: 09-13-2016 06:35 PM
    by EKnight  Go to last post

    Forum:
    Exercises

    • Replies: 4
    • Views: 631
    Last Post: 09-12-2016 02:54 PM
    by OneGun  Go to last post
  10. "energy" product to get you ready for workout

    Started by 007twister, 08-23-2016 06:24 PM
    • Replies: 2
    • Views: 506
    Last Post: 09-02-2016 04:41 PM
    by GYMRVT2  Go to last post
  11. calculating maintenance level calories

    Started by 007twister, 09-01-2016 02:02 PM
    • Replies: 2
    • Views: 549
    Last Post: 09-02-2016 10:22 AM
    by GYMRVT2  Go to last post
  12. question about doing the math

    Started by 007twister, 09-01-2016 02:00 PM
    • Replies: 0
    • Views: 343
    Last Post: 09-01-2016 02:00 PM
    by 007twister  Go to last post
  13. sets ?

    Started by 007twister, 08-24-2016 06:25 PM
    • Replies: 4
    • Views: 602
    Last Post: 08-28-2016 10:28 AM
    by peterk  Go to last post
  14. beginner diet / protein question

    Started by 007twister, 08-23-2016 05:08 PM
    • Replies: 3
    • Views: 510
    Last Post: 08-24-2016 09:58 AM
    by Doug  Go to last post
    • Replies: 4
    • Views: 763
    Last Post: 08-17-2016 06:23 PM
    by EKnight  Go to last post
  15. those sudden pounds that show up at 50

    Started by 007twister, 08-16-2016 09:22 PM
    • Replies: 0
    • Views: 623
    Last Post: 08-16-2016 09:22 PM
    by 007twister  Go to last post

    Forum:
    Fat Loss

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