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  1. Replies
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    Sticky: Creatine is a great

    Creatine is a great
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    2,704

    onono

    onono
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    873

    This is a great way to do it!

    This is a great way to do it!
  4. I gotta agree with this 100%, I made friends at...

    I gotta agree with this 100%, I made friends at the gym and now it's just a big support group.
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    LIFT SUPER HEAVY, don't be scared of your 3 rep...

    LIFT SUPER HEAVY, don't be scared of your 3 rep range! and do big compound lifts like bench press, squats, deadlifts.
  6. The way I do it.....work out really early in the...

    The way I do it.....work out really early in the morning.
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    Hey I know exactly what you're going through. I...

    Hey I know exactly what you're going through. I went through the same struggle last year but learned lots of great stuff from friends of mine. Basically, make sure you are eating AT LEAST 2,500...
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