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  1. #26
    Coming Up The Ranks OneStep's Avatar
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    Is there quite a bit of fat so that the body will get the habit of using the fat primarily
    Or is it so that you give the body just the right amount of pro and carb to use for their functions and then there is only fat?

    One Step

  2. #27
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    Would this diet work with the lose fat/gain muscle guide?

  3. #28
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    Anything else that I could substitute for tomato juice? I hate the stuff.

  4. #29
    Seasoned M&S Veteran Douglas's Avatar
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    So is this a variation of a keto diet?

    Opti-Men multi, Xtend BCAA's, N.O. Xhaust preworkout for supplements.

  5. #30
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    Quote Originally Posted by Doug View Post
    Recipe Listing for 2000 Calorie, Low Carb, Weight Loss, 7 Day Meal Plan


    Almond ricotta mousse
    Artichoke Dip
    Bean Salad with Vidalia Onions
    Beef Tenderloin
    Beets with Onion and Dill
    Broccoli Vinaigrette
    Broiled Chicken
    Chile Lime Shrimp
    Cocoa Smoothie
    Coffee Smoothie
    Cucumber Salad
    Fish with Tomatoes
    Garden Omelet
    Grilled Herbed Tomatoes


    Almond ricotta mousse
    1/2 cup RICOTTA CHEESE, PART SKIM
    1 pkt SUGAR SUBSTITUTE, SWEETENER (SPLENDA)

    Recipe Servings: 1.0
    Recipe Instructions:
    You will also need 1/4 tsp of almond extract and a non nutritive sweetener.Blend all ingredients until smooth and chill.


    Artichoke Dip
    1 cup ARTICHOKE, FROZEN, NO SALT (GLOBE OR FRENCH), drained
    1 cup RICOTTA CHEESE, PART SKIM
    1 tsp PEPPER, BLACK, GROUND

    Recipe Servings: 4
    Recipe Instructions:
    Boil artichokes and drain. Mix with ricotta cheese in blender. Add black pepper to taste.


    Bean Salad with Vidalia Onions
    2 tbsp OLIVE OIL, salad or cooking
    1 tsp SUGAR, GRANULATED
    1 tsp MUSTARD, PREPARED, YELLOW
    15 oz KIDNEY BEAN, RED, BOILED, NO ADDED SALT (ROYAL RED), mature seeds
    15 oz PINTO BEAN, BOILED, NO ADDED SALT, mature seeds
    15 oz PINK BEAN, BOILED, NO ADDED SALT, mature seeds
    2 large stalk CELERY, RAW, 11''-12'' long
    1 large ONION, RAW
    1/4 tsp PEPPER, BLACK, GROUND
    1/3 cup VINEGAR, APPLE CIDER

    Recipe Servings: 8
    Recipe Instructions:
    You will need Vidalia onions finely chopped Mix vinegar, oil, sugar, mustard, pepper until well blended. Add beans and remaining ingredients. Toss well.


    Beef Tenderloin
    1/4 cup WINE, RED TABLE, and 1 wine glass
    1 lb BEEF TENDERLOIN, RAW, SLF (FILET MIGNON), short loin, trim to 1/2'' fat, prime
    1 tsp OLIVE OIL, salad or cooking
    1 tsp PEPPER, BLACK, GROUND
    2 tsp PAPRIKA

    Recipe Servings: 4
    Recipe Instructions:
    Cut tenderloin into 4 steaks 3/4 inch thick. Combine the spices a rub steak with spice mixture. Let stand for 5 minutes. Heat oil in a non stick pan over medium heat until hot. Add steaks and cook for 4 minutes on each side on each side to desired degree of doneness.. Remove steak from pan. Add wine and water to skillet and reduce liquid to 1/4 cup. Spoon wine mixture over steaks.


    Beets with Onion and Dill
    2 lbs BEET, RAW
    1 large ONION, RAW
    1/2 cup OLIVE OIL, salad or cooking
    5 sprigs DILL WEED, FRESH

    Recipe Servings: 12
    Recipe Instructions:
    Slice onion thinly. Bring a large saucepan of water to a boil. Add beets, cover a simmer 40- 45 minutes or until tender. Rinse beets. When beets cool down remove skins. Slice beets add all other ingredients and toss.


    Broccoli Vinaigrette
    4 bunches BROCCOLI, RAW
    1 tbsp OLIVE OIL, salad or cooking
    2 tbsp LEMON JUICE, RAW
    2 tsp MUSTARD, PREPARED, YELLOW, 1 pkt

    Recipe Servings: 6
    Recipe Instructions:
    Place broccoli in a baking dish with a little water and bake in oven at 350 degrees until tender. Mix olive oil and lemon juice with Dijon mustard. Pour dressing over broccoli and serve.


    Broiled Chicken
    4 breasts CHICKEN BREAST, BONELESS, RAW , MEAT ONLY, broiler/fryer, (1 breast from 1lb RTC)
    4 tbsp ORANGE JUICE, UNSWEETENED, frz conc, undiluted
    2 tbsp SALAD DRESSING, ITALIAN, DIET, commercial, 2 calories/tsp , no salt

    Recipe Servings: 2.0
    Recipe Instructions:
    Arrange the chicken on a broiler pan. Combine the other ingredients and mix well. Brush half the mixture over the chicken and broil for 6 minutes, or until lightly browned; turn and brush the other side with the remaining mixture. Broil for 6 minutes more or until the chicken is tender.


    Chile Lime Shrimp

    1/2 cup OLIVE OIL, salad or cooking
    2 cloves GARLIC, RAW
    1/4 cup LIME JUICE, RAW
    2 lbs SHRIMP, COOKED, mixed species, moist heat
    1/4 tsp CHILI POWDER

    Recipe Servings: 12
    Recipe Instructions:
    Devin and peel shrimp. Boil until pink. Chop garlic. Combine oil, lime juice garlic and Chile powder. Place shrimp in a plastic tightly sealing bag and add marinade. Set aside for 30 minutes. Serve shrimp on skewers.


    Cocoa Smoothie
    4 oz TOFU, SILKEN, FIRM
    1 tbsp COCOA, UNSWEETENED, EUROPEAN, POWDER, dry
    1 pkt SUGAR SUBSTITUTE, SWEETENER (SPLENDA)

    Recipe Servings: 1.0
    Recipe Instructions:
    Add all ingredients in a blender. Blend until smooth


    Coffee Smoothie
    4 oz TOFU, SILKEN, SOFT
    1 fl oz COFFEE, BREWED, DECAFFEINATED, PREPARED, prep w/tap water
    1 pkt SUGAR SUBSTITUTE, SWEETENER (SPLENDA)

    Recipe Servings: 1.0
    Recipe Instructions:
    Combine tofu, non nutritive sweetener, and coffee. Blend well


    Cucumber Salad
    2 small CUCUMBER, PEELED, RAW, 6 3/8'' long
    2 tsp OLIVE OIL, salad or cooking
    2 tsp SALAD DRESSING, ITALIAN, NO ADDED SALT, commercial, reg

    Recipe Servings: 2
    Recipe Instructions:
    Slice cucumber in round slices. Toss with olive oil and dressing.


    Fish with Tomatoes
    9 oz FLATFISH, FLOUNDER & SOLE SPECIES, RAW, flounder & sole species
    30 cherry TOMATO, RED, RIPE, RAW, Jun thru Oct avg
    10 cloves GARLIC, RAW
    1 tbsp OLIVE OIL, salad or cooking
    5 leaves BASIL, FRESH
    1 tsp OREGANO, GROUND

    Recipe Servings: 3
    Recipe Instructions:
    Wash tomatoes and place in baking dish with whole cloves of garlic. Add basil and oregano and olive oil. Roast in oven at 350 degrees until soft. Place fish pieces on top of tomatoes and continue roasting until fish is cooked.


    Garden Omelet
    3 large EGG WHITE, CHICKEN, RAW, fresh
    2 tsp OLIVE OIL, salad or cooking
    1/4 cup ONION, SPRING OR SCALLIONS, RAW, w/tops & bulb, chopped
    2 small MUSHROOM, RAW
    3 spears ASPARAGUS, RAW, extra large, 8.75'' to 10'' long

    Recipe Servings: 1.0
    Recipe Instructions:
    Chop onions, mushrooms and asparagus. Sauté in olive oil until tender. Add egg whites to pan and continue to cook on low heat until egg is well cooked


    Grilled Herbed Tomatoes

    4 wholes TOMATO, RED, RIPE, RAW, (2 3/5'' dia)
    2 tbsp OLIVE OIL, salad or cooking
    3 oz MOZZARELLA CHEESE, PART SKIM
    1 tsp PEPPER, BLACK, GROUND
    1 tsp OREGANO, GROUND
    1 tsp BASIL, DRIED, GROUND

    Recipe Servings: 8.0
    Recipe Instructions:
    Cut tomatoes in half, and arrange in a baking dish. Pour olive oil on tomatoes. Sprinkle with pepper, oregano and basil. Top with cheese. Place under broiler for 6 to 8 minutes, or until heated through and cheese is melted.
    these are really good

  6. #31
    Just joined M&S Earthless's Avatar
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    I'll definately be trying some of these out o:

  7. #32
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    excellent

  8. #33
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    Awesome!Your meal plan sounds good. I will try it for 7 days and we'll see!

  9. #34
    *oven squatter* Frither81's Avatar
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    Thanks for the ideas!! Love seening new meal plans..

  10. #35
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    I'm assuming that any additional calories will be attained through protein shakes? I need to be on a 3500 calorie/day diet.

  11. #36
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    Yes time to put this into action

  12. #37
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    great

  13. #38
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    Excellent...

 

 

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