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    Muscle & Strength Boss Damien's Avatar
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    Thumbs up WORKOUTS & TRAINING: Reference Guide

    WORKOUTS & TRAINING IMPORTANT LINKS

    Workouts on this site
    A wide range of sample workouts listed on this site. If you have any questions about these workouts post them in this section.

    Training Articles
    We upload new articles to this site every week. Click the link above to go to our training articles section.

    Training F.A.Q
    Got some questions about training? Chances are we have the answer right here!
    Last edited by Damien; 06-01-2009 at 10:47 PM.
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