hi, this arvo i was playing handball and i smashed my hand into a big steel bar, this was at full pace, fist clutched aswell on inpact, so it was like hitting a steel pole at full pace!Accident too!, like hitting a metal bar in a fight situation.. silly me..
My index finger is realllly sore, cant move it, got a blue spot, very stiff, cant grip or anything.. throbbing pain, cant move down the finger fully.. sore to touch...
could this be a break? and how long do finger breaks take? seems like 2 fingers were affected..
and how long should i rest from training?