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  1. #1
    M&S Elite Member Fin2982's Avatar
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    Default Fin2982's quest for Lean Muscle

    Right after returning to the site after a while Hiding Ive decided to try dod what I can to keep a log.

    in the past month and a half Ive been training with 2 new lads and pushing each other hard, having a laugh and seeing some improvements..Suppliment wise Ive been just sticking with Met-rx drink mix for my protein and Met-rx Amped Nos.

    So after 2 weeks researching and making the decision of what my Goal would be and that is to Concentrate on Lean Muscle, Clean up the diet and for my stack Ive got Animals Lean muscle stack

    heres the Garb on that
    The Natural Lean Mass Stack
    Goal:
    For competitive lifters seeking to maintain mass and size while increasing deep cuts. This triple stack can help increase the anabolic drive and promote muscle size, overall conditioning, and a freaky “onion-skin” look.

    Tools:
    • Animal Pak
    • Animal Cuts
    • Animal M-Stak

    Schedule:
    Animal Pak 1 packs daily, with breakfast
    Animal Cuts 2 packs daily, once in the morning before breakfast and another in the early afternoon, allowing for at least 3-4 hours between each pack
    Animal M-Stak 1 pack daily, 30-45 minutes prior to training

    Mainly chose this as I do Plan to go abroad in the summer months and I wanna look ripped on the beach :P

    Im hoping to keep a log as I go of the training and how I feel with the stack, Protein of choice is LA Muscles Your Protein

    before pic



    Weight 207
    Body Fat % 10.0%
    Fat Free Mass 186.3
    Fat Mass 20.7
    Last edited by Fin2982; 05-09-2010 at 11:18 AM. Reason: bodyfat added
    See Dick train, See Dick train arms and legs everyday, Dont be a chicken legged Dick!!

    Ive come, Ive seen......and Im still training hard

  2. #2
    Strong Peach GaPeach's Avatar
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    Default

    yay! subbed!
    "Yes you are deceptively strong. Now you look strong but you look women strong, when in reality you are beast-mode strong " - Matty

    November 2012 Log of the Month

    Instagram: fitmomkali

    Max Numbers: Squat - 225, Dead Lift - 245

  3. #3
    LegCurlBrah JMango's Avatar
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    Do it up!
    Twitter @JMang0

  4. #4
    Just joined M&S
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    Default

    Like it finlay! Sure you will get there quick enough!

  5. #5
    NOT ripped, NOT concerned LtL's Avatar
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    Smash it Fin! I'm in

    LtL

  6. #6
    M&S Elite Member Fin2982's Avatar
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    Default

    *buuuurrrrrp*

    ok, maybe the hot shot Parmo wasnt the best meal for me tonight, but I didnt get a chance to go to the shop before the gym ( 1 of our drivers and his "mate" seemed to get lost coming back from Leeds so I ended up running a customers car back etc)

    Took the Cuts at 6am and about 30-40mins later took the Pak with my breakfast.
    30Mins before dinner I took the 2nd pack of cuts
    16:45 I took the M-stack. Unfortunatly I didnt train unti 17:45 so I mixed up a 2 scoop of met-rx amped nos to sip during the session

    All in all I felt full of energy during the day, slightly twitchy within 20-30mins after taking the Cuts on an empty stomach but that soon went after eating.....the only other thing Ive noticed with the cuts is Iam taking a p**s every 90mins or so and it is slightly greenish lol

    as for the M-Stak
    I didnt feel much difference than any otherday, even through my warm up set, but when I picked the weighted bar up I felt like I could push it through the ceiling and that lasted well into my workout
    Maybe tomorrow I will try it without the Amped(if I can get into the gym at the right time)

    Workout
    Chest and Tri's

    Flat Bench
    10 @ 80kg, 7 @ 100kg, 5 @ 110kg - Dropset 6@80kg(reversegrip) 6 normal grip

    Smith machine Incline
    12@ 80kg, 8@100kg, 5@110kg, dropset of 10@80kg

    Incline Dumberll flyes
    10 @ 22.5kg, 10 @ 27.5kg, 10 @ 32.5kg, 12 @ (6@ 35kg, 6 @ 20kg)

    (dont know the name of this press exercise so if someone can educate me that'd be great)
    Using Dumbells on a bench set at incline 3 press for 6reps, drop bench to 2 press for 6reps and then bench to flat and press for 6. Great one to hit failure(hard not to) on and realy shock the chest.
    1st set 22.5kg, 2nd set 22.5kg 3rd set 20kg


    EZ bar cable tricep push down
    10 at plate 8, 10 at plate 9, 8 at plate 10

    Skull crushers
    12 @ 32.5kg, 10@ 37.5kg, 10 @ 40kg

    Superset
    Vbar pushdown and over head rope
    10 on both 3 sets
    v-bar 10plate.
    over head rope 8, 9, 10 plates


    Dips -failure
    1 set 16reps

    all in all a good solid workout and I didnt half feel it at the end. Could just feel full of energy and was literaly dripping sweat through it all(got a feeling thats the cuts working).

    Back tomorrow.
    See Dick train, See Dick train arms and legs everyday, Dont be a chicken legged Dick!!

    Ive come, Ive seen......and Im still training hard

  7. #7
    M&S Elite Member Fin2982's Avatar
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    repost.bloody computer playing daft sod with me
    Last edited by Fin2982; 05-10-2010 at 05:52 PM.
    See Dick train, See Dick train arms and legs everyday, Dont be a chicken legged Dick!!

    Ive come, Ive seen......and Im still training hard

  8. #8
    M&S Elite Member Fin2982's Avatar
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    right time to catch up again

    Tuesday.
    Back day

    Deadlifts
    10 @ 60kg(warmup) 8 @ 100kg, 4@ 140kg, 2@ 180kg. went for 210kg but Im still feeling a bit of a back pull so didnt geta full rep.

    v-bar rows.
    10@ 60kg, 10 @ 80kg, 10 @ 100kg, 8@110kg(dropset) 12@80kg(good form)

    Low v-bar rows
    10@ 18plate, 10 @ 20, 10@20+10kg, 10@20+15kg

    widegrip pull down
    10@12plate, 10@14, 10@ 16, 8@18

    Lat Pulldown
    10@ 60kg, 10@80kg, 10@100 kg, 10@100kg


    Biceps

    Standing hammer curls (alternate arms)
    20@15kg x3

    High cable curls
    10@ 3plates, 10@5, 10 @6, 50@7(dropping the weight each time at failure til 50 reps hit)
    See Dick train, See Dick train arms and legs everyday, Dont be a chicken legged Dick!!

    Ive come, Ive seen......and Im still training hard

  9. #9
    M&S Elite Member Fin2982's Avatar
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    Wed's

    5-aside with the lads from work

    good laugh, plenty of laughs and a good 90mins run around
    See Dick train, See Dick train arms and legs everyday, Dont be a chicken legged Dick!!

    Ive come, Ive seen......and Im still training hard

  10. #10
    M&S Elite Member Fin2982's Avatar
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    Thursday

    As Im carrying a niggling knee injury(getting it scanned at the hospital in a few weeks) I decided to double up on my chest as it needs a bit of work)

    flat Dumbell press
    10@35kg, 10@40kg, 8@45kg, 6@50kg Dropset of 10@27.5kg

    Incline Dumbell
    10@30kg, 10@35kg, 10@40kg, 10@ 45kg

    Superset Bench press and dumbell fly
    10@ 70kg 10@15kg x3sets

    Standing cable fly
    10@3, 10@4, 10@6 focusing on technique and the squeeze
    See Dick train, See Dick train arms and legs everyday, Dont be a chicken legged Dick!!

    Ive come, Ive seen......and Im still training hard

  11. #11
    M&S Elite Member Fin2982's Avatar
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    Friday

    Shoulders

    over head press(weights each side)
    10@20kg, 10@ 25kg, 10@30kg, 10@40kg dropset 15@20kg

    Military press
    10@60kg, 8@70kg, 8@70kg 6@70kg

    front raises(each arm)
    12@15kg, 12@17.5kg, 12@20kg, 12@22.5kg

    Lateral raises
    10@15kg, 10@ 17.5kg, 10@ 20kg, 10@20kg

    reverse Pec Deck
    15@40kg, 10@50kg, 10@ 60kg (dropset) 15@35kg

    Triceps
    close grip bench press
    10@60kg, 10@ 70kg, 8@80kg, 6@100kg

    single arm cable pulldown
    10@5, 10@6, 10@7

    paralel dips 1 set to fail
    18dips
    See Dick train, See Dick train arms and legs everyday, Dont be a chicken legged Dick!!

    Ive come, Ive seen......and Im still training hard

  12. #12
    M&S Elite Member Fin2982's Avatar
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    I have been in the past 2 days as well just doing some light work on my back and shoulders.

    All in all Im feeling great, Ive had to mix ground oats into the Protein as there is barely any carbs in it, but this is mainly for my morning and pre workout shake Post Workout Ive been taking little Lonsdale shakes and a vyomax protein Flapjack

    Im still peeing like a racehorse every hour or so and Im seeing more leaness in my shoulders with a fuller feeling in my chest and arms, waist line feels puffier but I have more definition in my AB's.

    I will update in a bit when I get my bodyfat for the week
    See Dick train, See Dick train arms and legs everyday, Dont be a chicken legged Dick!!

    Ive come, Ive seen......and Im still training hard

 

 

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