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    Muscle & Strength Boss Damien's Avatar
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      Feb 2006
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    Question BEGINNERS: Reference Guide

    Just stating out in the gym? We've got your back here at Muscle and Strength. From cheap nutrition products, to tracking tools, to workouts, to motivation, we've got everything you need to reach your muscle, fitness and fat loss goals!

    This is a huge site, so we've written up this post to help you find what you need to succeed.

    BEGINNERS: Reference Guide

    Essential threads to read here on the M&S forum:

    - Some lessons on how to bulk
    - Burning fat and building muscle at the same time
    - Want to know your body fat %?

    Sections of M&S to familiarize yourself with:

    - Huge articles section (grab a drink a take in the knowledge!)
    - Workout routines database
    - 600+ exercise videos database
    - Sample muscle gain diet plans
    - Member photo gallery - post your progress pics!
    - BMR calculator - calculate your daily calorie needs!
    - Muscle and Strength Nutrition and Fitness Store

    MUST READ Articles For Beginners:

    - How to plan your muscle building diet
    - Overtraining 101 - what you need to know about overtraining
    - Why you're not building muscle
    - The mind to muscle connection
    - Gaining weight the healthy way
    - The role of essential fats in bodybuilding
    - Nutrition for optimal recovery
    - How to cut fat without losing muscle mass
    - Carbohydrates and bodybuilding
    - Looking To Be a Beast Part 1: Goals & Nutrition
    - Looking To Be a Beast Part 2: From Nutrition To Training

    Information On Supplements:

    - Supplements information main page
    - Whey protein
    - Casein protein
    - Glutamine
    - BCAAs
    - Nitric Oxide
    - Creatine Monohydrate

    Everyone here at Muscle and Strength is united in a common goal, to improve their bodies. You won't get dissed by anyone here, we're friendly and don't mind helping out beginners. Feel free to post up any questions you have!
    Last edited by Damien; 03-26-2009 at 01:38 PM.
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