Results 1 to 1 of 1
  1. #1
    Muscle & Strength Boss Damien's Avatar
    • Join Date
      Feb 2006
    • Posts
    • Years Exp
      10-20 Years
    • Goal
      Build Muscle
    • Gender
    • Location
      M&S HQ
    • Training Log
    • Reputation
    • Rep Power

    Default DIET AND NUTRITION: Reference Guide

    There is a lot of diet and nutrition available on Muscle and Strength and posted here by our forum members. This reference guide will help you find everything easily! The Mods and I will be updating this guide with useful information as it is published on M&S. If you know a forum thread or article that you think should be listed here PM me or one of the Mods and we'll see about adding it up.

    DIET & NUTRITION: Reference Guide

    Must read diet and nutrition articles:

    - How to create a bodybuilding diet
    - The importance of vitamins and minerals in your diet
    - Are carbohydrates really the enemy?
    - Burning fat and cutting without losing muscle mass
    - Why you're not building muscle (diet and training article)
    - Gaining weight the healthy way
    - The role of essential fats in bodybuilding
    - Nutrition for beginners - Part 1 and Part 2

    Must read diet and nutrition threads posted on the forum:

    - How to construct a bodybuilding diet
    - Starvation mode and plateau prevention

    References and diet tools:

    - BMR calculator (use this work work out how many calories you need)
    - Quick P/C/F reference chart
    - Diet spreadsheet
    - Dietary conversions reference

    Sample diet plans:

    - 1 day example meal plan posted by Doug
    - 2,000 calorie 7 day meal plan for weight loss
    - More sample diets
    Last edited by Damien; 11-15-2008 at 11:04 AM.
    Muscle & Strength Store
    - 10k products from over 300 brands
    - 500+ unbeatable deals
    - Same-day shipping
    - Free samples
    - Shipping worldwide

    Follow M&S:
    Facebook | Instagram | YouTube | Twitter | Pinterest | Tumblr | Google+

    Follow Me:
    Instagram | Twitter



Similar Threads

  1. STRENGTH TRAINING: Reference Guide
    By Damien in forum Strength
    Replies: 0
    Last Post: 12-08-2008, 03:35 PM
  2. SUPPLEMENTS: Reference Guide
    By Damien in forum Supplements
    Replies: 0
    Last Post: 11-29-2008, 10:25 AM
    By Damien in forum Injuries
    Replies: 0
    Last Post: 01-08-2007, 05:54 AM
  4. WORKOUTS & TRAINING: Reference Guide
    By Damien in forum Muscle Building
    Replies: 0
    Last Post: 01-08-2007, 05:36 AM
  5. BEGINNERS: Reference Guide
    By Damien in forum Beginners Questions & Advice
    Replies: 0
    Last Post: 06-16-2006, 12:09 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts