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Thread: ufc workout

  1. #1
    Regular Poster mike1994's Avatar
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    Default ufc workout

    hey everyone i found a ufc workout tell me what you think of it and do you think it could gain muscle mass??? http://www.mensfitness.com/fitness/workout_routines/292
    snowboard FTW

  2. #2
    Ambassador of pain Possum's Avatar
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    Default

    MMA workouts are mainly for limb power and core body strength.

    There are better workouts for hypertrophy
    **30 day no fap challenge** Join me brothers!

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    M&S Senior Member Hercules212's Avatar
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    muscle mass no not at all

    its a rookie mma routine. mma routines are what possum said. Muscle endurance etc.
    "The worst thing I could be is just like everyone else."- Arnold Schwarzenegger

    Age- 16/Ht-5'10/Wt- 205lbs/Bf- 10.4%/Bench-385lbs/Squat-405lbs :]
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    Regular Poster Regan8ta's Avatar
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    Talking

    Quote Originally Posted by JrHighHercules212 View Post
    muscle mass no not at all

    its a rookie mma routine. mma routines are what possum said. Muscle endurance etc.
    Your 15... please don't eat me.

  5. #5
    M&S Senior Member Hercules212's Avatar
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    Quote Originally Posted by Regan8ta View Post
    Your 15... please don't eat me.
    "The worst thing I could be is just like everyone else."- Arnold Schwarzenegger

    Age- 16/Ht-5'10/Wt- 205lbs/Bf- 10.4%/Bench-385lbs/Squat-405lbs :]
    Work hard,Sacrifice everything, Keep looking up

  6. #6
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    Default

    Quote Originally Posted by Regan8ta View Post
    Your 15... please don't eat me.
    That line really doesn't sound right
    It's not the size of the dog in the fight, but the size of the fight in the dog.
    - Archie Griffen

 

 

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