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  1. #26
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    Just make sure you drink plenty of water each day and you shouldnt have any issues

  2. #27
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    Default How to get Kidney Stones with Creatine

    Quote Originally Posted by ekko View Post
    anybody who has been taking creatine for a while suffer from kidney stones? i heard that creatine used over a longer time period(3-5 yrs) can lead to kidney stones. no studies or anything that prove it(that i know of), im just curious if anyone here has. thanks

    You asked a good question and I did some digging around and found out that you can get kidney stones by using creatine. The recommended amount of water you are supposed to drink while taking creatine is approximately a gallon and a half. It is also caused due to lack of calcium. My uncle was pretty big body builder and he took Jack3D, in the end through the 15 years that he did it he got kidney stones three times. Best thing you can do is get some calcium vitamin pills to help balance that out when you are on creatine and try to exceed a gallon and a half of water everyday. That is the best way to steer clear from kidney stones.

  3. #28
    Just joined M&S dominicbogdan's Avatar
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    If you want to be sure go visit your urologist and do medical tests to be safe.

 

 

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