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Thread: Protein Sludge

  1. #1
    Custom User Title Brenden061's Avatar
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    Default Protein Sludge

    My brother made it one day, and i was like "yo wtf's that?" it's pretty simple to make... It's like a protein-pudding desert... just another unique way to get calories, protein & fat.

    --------------------------------------------------------
    PB + Whey + Water = Protein sludge

    -2 tbsp PB + Scoop(s) whey + 2oz water
    -Mix
    -Put in freezer for ~10 minutes
    -------------------------------------------------------
    It should have the texture like thick-mashed up ice cream... if you ever smooshed your ice cream as a kid you know what im talking about.

    ~~~~~~~~~~
    When i made it I just used one scoop of my protein (70 cal, 13g protein, 1g carb) and it tasted fine. It's a pretty generic recipe i guess, you could get really creative with it.

    *Ponders the thought of a protein-sludge-chocolate-pudding-oreo-mudd pie*

    Give it a try next time your looking for a quick treat.
    CWU

  2. #2
    Muscle & Strength Boss Damien's Avatar
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    Default

    Here's a video of Scivation pres Marc Lobliner making his version of sludge:

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  3. #3
    Frequent Poster stonerocks21's Avatar
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    Default

    Wow haha that looks pretty good. Good video - "Use birth control!"
    Currently: Bulking
    Current Weight ~ 158
    Goal Weight - 160
    BF% = 12%
    Cutting After - Goal BF = 8%

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    Default

    OK my first try at this tasted like horse manuer...

    Second time I'll lay off the almond butter a little bit
    When life gives you lemons.... MAKE A PROTEIN SHAKE

  5. #5
    Coming Up The Ranks buffmama's Avatar
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    Default

    I am excited to try this!

 

 

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