Explosive Chest Routine

[Expat68]

Email me for routine.

[EKnight]

Nice one! I used a similar routine once in a while on speed day, but we used medicine balls instead of aerobic steps. A workout such as this can be brutal! -EK

[Expat68]

It is indeed brutal but the key is stopping as soon as you begin to slow, everyone has trouble with that so I recommend having a trainer/spotter watch you and tell you when.

[BigMan]

Another awesome post.

Nice one! I used a similar routine once in a while on speed day, but we used medicine balls instead of aerobic steps. A workout such as this can be brutal! -EK

I have a sneaky suspicion the Expat has a torture chamber in the basement of his gym. This is how he develops his training routines.

[Expat68]

I'll see if I can post up a pic of the gym... its a proper grungy old school boxing gym.

[bucko91]

I'll see if I can post up a pic of the gym... its a proper grungy old school boxing gym.

The best kind

my gym has recently moved to a newr one all colourful walls etc even the trainers are missing the creaky floor and dirty walls of teh old gym it just felt like it was ment to have sweat and blood spilled in it in the new gym people feel scared to lean on the walls incase we dirty it ! BUT it is a much bigger space and we now have a bigger ring (thank GOD old right was too small you ended up going toe to toe all the bloody time after one step forwar from both people you wer ontop of each other ! well it was THAT bad) But nice full size ring people are remembering how to move there feet haha

Also nice routine ive tried most of those exercises and there not for the faint hearted after awhile and yes i agree key is knowing when to stop but in my Boxing gym Ego is of high and everyone just wants to get that 1 more pushup than the person next to him or the people you spar with good healthy comeption especially for the circuits and jogs

[zacariasd]

Email me for routine.

Won't let me send you a private message. What's your email?

[Scrutiny]

Won't let me send you a private message. What's your email?

Just to let you know Expat has been inactive on the forum for a little while.
Maybe not expect a reply too soon.

[senrof]

how is it i email u for you to send me the explosive chest workout

[JulezCesarFYC]

how is it i email u for you to send me the explosive chest workout

Hello,
Expat has been inactive on this forum for a very long time. You should start a new thread introducting yourself and asking your questions so that we can help you.

[Gainweight]

Well I just did some dips with some weight on a dip belt and my chest just exploded. I feel it better here than with the bench press, which just makes my shoulder feel weird.

[lwbb]

before bench press era, chest dips was the way to get a big chest!

it's a great chest exercise often underrated

[62vette]

Email me for routine.

Hi
Can you E-mail me the Explosive Chest Routine?
Thanks
Henk Westra
Netherlands