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  1. #1
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    Arrow Explosive Chest Routine

    Email me for routine.
    Last edited by Expat68; 05-20-2009 at 09:36 AM.
    We have the technology, we can rebuild him, make him faster, stronger, better than before...

  2. #2
    Moderator EKnight's Avatar
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    Nice one! I used a similar routine once in a while on speed day, but we used medicine balls instead of aerobic steps. A workout such as this can be brutal! -EK
    Donít chase the 1%, there is no magic training routine or diet thatís going to provide any measurable results over the basic principles for getting huge and strong: Train heavy, eat and sleep more.

  3. #3
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    It is indeed brutal but the key is stopping as soon as you begin to slow, everyone has trouble with that so I recommend having a trainer/spotter watch you and tell you when.
    We have the technology, we can rebuild him, make him faster, stronger, better than before...

  4. #4
    Regular Poster BigMan's Avatar
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    Another awesome post.


    Quote Originally Posted by EKnight View Post
    Nice one! I used a similar routine once in a while on speed day, but we used medicine balls instead of aerobic steps. A workout such as this can be brutal! -EK

    I have a sneaky suspicion the Expat has a torture chamber in the basement of his gym. This is how he develops his training routines.
    Expect my visit when the darkness comes. The night I think is best for hiding all.
    ~Ouallada

  5. #5
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    I'll see if I can post up a pic of the gym... its a proper grungy old school boxing gym.
    We have the technology, we can rebuild him, make him faster, stronger, better than before...

  6. #6
    M&S Power User bucko91's Avatar
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    Quote Originally Posted by Expat68 View Post
    I'll see if I can post up a pic of the gym... its a proper grungy old school boxing gym.
    The best kind

    my gym has recently moved to a newr one all colourful walls etc even the trainers are missing the creaky floor and dirty walls of teh old gym it just felt like it was ment to have sweat and blood spilled in it in the new gym people feel scared to lean on the walls incase we dirty it ! BUT it is a much bigger space and we now have a bigger ring (thank GOD old right was too small you ended up going toe to toe all the bloody time after one step forwar from both people you wer ontop of each other ! well it was THAT bad) But nice full size ring people are remembering how to move there feet haha

    Also nice routine ive tried most of those exercises and there not for the faint hearted after awhile and yes i agree key is knowing when to stop but in my Boxing gym Ego is of high and everyone just wants to get that 1 more pushup than the person next to him or the people you spar with good healthy comeption especially for the circuits and jogs
    96 Never Forgotten
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  7. #7
    Just joined M&S zacariasd's Avatar
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    Quote Originally Posted by Expat68 View Post
    Email me for routine.
    Won't let me send you a private message. What's your email?

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    Moderator Scrutiny's Avatar
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    Quote Originally Posted by zacariasd View Post
    Won't let me send you a private message. What's your email?
    Just to let you know Expat has been inactive on the forum for a little while.
    Maybe not expect a reply too soon.
    Consistency is the key

  9. #9
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    Default workout

    how is it i email u for you to send me the explosive chest workout

  10. #10
    Seasoned M&S Veteran JulezCesarFYC's Avatar
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    Quote Originally Posted by senrof View Post
    how is it i email u for you to send me the explosive chest workout
    Hello,
    Expat has been inactive on this forum for a very long time. You should start a new thread introducting yourself and asking your questions so that we can help you.
    The only true wisdom is in knowing you know nothing. - Socrates
    Got alot of work to do, Need some Ginkgo Biloba for muscle memory LOL

  11. #11
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    Well I just did some dips with some weight on a dip belt and my chest just exploded. I feel it better here than with the bench press, which just makes my shoulder feel weird.

  12. #12
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    before bench press era, chest dips was the way to get a big chest!

    it's a great chest exercise often underrated

  13. #13
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    Quote Originally Posted by Expat68 View Post
    Email me for routine.
    Hi
    Can you E-mail me the Explosive Chest Routine?
    Thanks
    Henk Westra
    Netherlands

 

 

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