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    Muscle & Strength Boss Damien's Avatar
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    Default BOXING/MMA Reference Guide - Start Here!

    This reference guide contains the best MMA/Boxing training posts and guides posted on the M&S Forum. We'll be updating this post regularly as new information is posted. If you know of an great boxing/MMA post that needs to be included in this guide just PM one of the mods and they'll add it for you.

    Must-read Boxing & MMA Forum Posts:

    - How To Find Your Training Heart Rate

    Boxing/MMA Workout Routines/Information:


    - Explosive Chest Routine
    - Boxing Shoulder Routine
    - Boxing Lateral Movement Routine
    - Boxing Core Routine
    Last edited by Damien; 03-17-2009 at 11:27 PM.
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