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    Default Post-workout shake before post-workout cardio?

    I have been working out seriously for about 2 months now trying to cut fat and gain(or at least maintain muscle) I have always heard its best to have your post-workout nutrition within the first 30 minutes after your workout which for me is a protein shake. I am now doing my cardio after each of my workouts 4 days per week and Im wondering if I should be ingesting my shake before my cardio(which lasts roughly 15-30 minutes) or if its cool to wait until after?

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    Quote Originally Posted by trojr View Post
    I have been working out seriously for about 2 months now trying to cut fat and gain(or at least maintain muscle) I have always heard its best to have your post-workout nutrition within the first 30 minutes after your workout which for me is a protein shake. I am now doing my cardio after each of my workouts 4 days per week and Im wondering if I should be ingesting my shake before my cardio(which lasts roughly 15-30 minutes) or if its cool to wait until after?
    Do the shake after your cardio.
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