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  1. #1
    Custom User Title Brenden061's Avatar
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    Default M&S 8-week Fatloss/Transformation Team

    If any of you guys or gals want to come together for some modivation and encouragement, join in. If you give it 110%, it will be the best 8-weeks of hardwork. This thread will act like our training/nutrition journal. We're here to help support you.

    Official Start: May 18th (Monday)

    Official End: July 13th (Monday)

    Post up if your interested and fill in as much as you can.

    Info:
    Goal Weight:
    Height:
    Weight:
    Bodyfat %:
    Arms:
    Waist:
    Chest:
    Neck:
    Hips:
    Thighs:
    ------------------------
    Supplements:
    ------------------------
    Nutrition:
    (Macros/# of meals)
    ------------------------
    Weekly Work out program:
    Day 1-
    Day 2-
    Day 3-
    Day 4-
    Day 5-
    Day 6-
    Day 7-
    *optional*
    -Pics in ASAP, before May 25th (start of the second week).
    -Final pics July 8th.
    *optional*
    My goal for our group/team is that hopefully by the end of the 8th week we'll have atleast 6 lbs of fat lost per person. I hope we get a decent turnout




    Me
    ----------------------------------------------------------------------------------------------------------------
    Info: Student/20 y/o
    Goal Weight: 170
    Height: 5'6"
    Weight: 181-183, so i'll say 182.
    Bodyfat %: 16-17%
    Arms: 14.5in
    Waist: 36 in
    Chest: 41.5 in
    Neck: 15.5 in
    Hips: 38.75 in
    Thighs: (Left one, Captain Morgan pose haha.) 22.5 in
    ------------------------
    Supplements:
    -Multi
    -Calcium/Vit D
    -AlltheWhey - for morning & post workouts
    -EAS Costco Blend - for bed time
    -Animal cuts from May2-May23
    ------------------------
    Nutrition: 40/40/20, 5-6 clean meals a day & lots of water.
    (Macros/# of meals)
    ------------------------
    Weekly Work out program:
    Day 1- Chest/Back/Abs
    Day 2- Rest
    Day 3- Legs/Calves/Abs
    Day 4- Rest
    Day 5- Shoulder/Arms/Abs
    Day 6- Rest
    Day 7- Rest

    Generally, I'll get atleast 6 hours of cardio a week.



    ----------------------------------------------------------------------------------------------------------------





    QuickLinks:
    --------------------------------------------------------------------------------------
    Help fight Lou Gehrig's Disease *Link to Dave's post*
    http://www.muscleandstrength.com/for...s-disease.html
    --------------------------------------------------------------------------------------
    If your not sure how to measure certain spots, look at this link
    http://www.gain-weight-muscle-fast.c...surements.html
    --------------------------------------------------------------------------------------


    Those participating:
    -Brenden
    -Zachs77
    -Gonzodamus
    -TBTaylor
    -BerryT
    -Scorpionusa
    -Crassostrea
    -msullivan
    -Bahrette
    -Bigtime27
    -Eshdawg
    -Blueice
    -Frankoman
    -Zeroblank57
    -Shaney2k
    -Solaris

    (If I missed someone, please pm me, I think I've got everyone who posted :thumbsup
    Last edited by Brenden061; 05-27-2009 at 12:36 AM.
    CWU

  2. #2
    Coming Up The Ranks Zachs77's Avatar
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    Default

    Sick thread, I can't wait to see it grow!

    Info: Student/13y/o
    Goal Weight: 145-150
    Height: 5'7
    Weight:163
    Bodyfat %: Not Sure
    Arms: (Measure Later)
    Waist: (Measure Later)
    Chest: (Measure Later)
    Neck: (Measure Later)
    Hips: (Measure Later)
    Thighs: (Measure Later)
    ------------------------
    Supplements:
    Multi Vitamin Calcium Iron Zinc
    Whey Powder
    ------------------------
    Nutrition:
    (Macros/# of meals)
    Not sure/ 4-5
    ------------------------
    Weekly Work out program:
    Day 1- Weight Training
    Day 2- Cardio 6 mile bike ride + 30 min of basketball
    Day 3- Cardio
    Day 4-Weight Training
    Day 5- Cardio
    Day 6- Cardio
    Day 7- Weight Training

    About 4+ hours of cardio per week.

    Good luck everyone,
    Zach

  3. #3
    Custom User Title Brenden061's Avatar
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    Default

    I know theres more out there
    CWU

  4. #4
    Coming Up The Ranks gonzodamus's Avatar
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    Default

    Info: Desk Jockey/Writer - 26yo
    Goal Weight: 190
    Height: 6'0"
    Weight: 212
    Bodyfat %: 21%
    Arms: 13.5 in
    Waist: 39 in
    Chest: 43.5 in
    Neck: 17.5 in
    Hips: 42 in
    Thighs:25 in
    ------------------------
    Supplements: Nothin but Whey Protein
    ------------------------
    Nutrition:
    30/50/20 - 6 a day. Whey after morning cardio (pre breakfast) and PWO
    ------------------------
    Weekly Work out program:
    Day 1- Cardio morning - Weights afternoon
    Day 2- Cardio
    Day 3- Cardio
    Day 4- Cardio
    Day 5- Cardio morning - Weights afternoon
    Day 6- Cardio
    Day 7- Rest

    * Vacation May 25th - 29th. I'll certainly get my cardio down in Florida, but I doubt I'll get to hit the gym!
    Last edited by gonzodamus; 05-14-2009 at 01:26 PM.
    * Gonzodamus' views do not necessarily reflect the views of Gonzodamus.

  5. #5
    Will rep for Zyzz posts TBtaylor52's Avatar
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    Default Now I have time to type the info :)

    Info
    Goal Weight: 175-180
    Height: 71"/5'11
    Weight: 186-188
    Bodyfat %: 14-16%
    Arms: Measure on Sun.
    Waist: Measure on Sun.
    Chest: Measure on Sun.
    Neck: Measure on Sun.
    Hips: Measure on Sun.
    Thighs: Measure on Sun.
    ------------------------
    Supplements: Protein, Multi Pro 32x, Vasocharge
    ------------------------
    Nutrition: This part is going to be a pain, I'll put it in apart of my log.
    ------------------------
    Weekly Work out program:
    Day 1- Starts on Mon.
    Day 2-
    Day 3-
    Day 4-
    Day 5-
    Day 6-
    Day 7-
    RIP Zyzz 03/24/1989 Ė 08/06/2011. Veni Vidi Vici. Son of Zeus. Brother of Hercules. Father of Aesthetics.
    POWER LEVEL: 116,195

  6. #6
    M&S Power User BarryT's Avatar
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    Default

    I'm in, will post up all essentials on Sunday.
    Leaning Out

  7. #7
    M&S Elite Member scorpionusa's Avatar
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    Default

    Great idea Brenden, I'm in and there's some rep+ attached for starting this.
    I've had a hard time losing lately so maybe this is what I need

    Quote Originally Posted by Brenden061 View Post
    If any of you guys or gals want to come together for some modivation and encouragement, join in. If you give it 110%, it will be the best 8-weeks of hardwork. This thread will act like our training/nutrition journal. We're here to help support you.

    Official Start: May 18th (Monday)

    Official End: July 6th (Monday)

    Post up if your interested and fill in as much as you can.





    My goal for our group/team is that hopefully by the end of the 8th week we'll have atleast 6 lbs of fat lost per person. I hope we get a decent turnout


    ----------------------------------------------------------------------------------------------------------------
    Info: Student, Retail Management/30 y/o
    Goal Weight: 225 ultimate goal-180
    Height: 5'6"
    Weight: 237.
    Bodyfat %: 33%
    Arms: 17.5in
    Waist: 46 in
    Chest: 52 in
    Neck: 18 in
    Hips: 40 in
    Thighs: (Left one) 25.5 in
    ------------------------
    Supplements:
    -Multi
    -Flax Seed Oil
    -Fish Oil
    -CLA
    -Armageddon pre-workout drink
    -Evolution-X10 post-workout drink
    -Boiling Point
    ------------------------
    Nutrition: 50/30/20, 5-6 clean meals a day & lots of water (min 120 oz/day)
    (Macros/# of meals)
    ------------------------
    Weekly Work out program:
    Day 1- Back/Triceps/Abs
    Day 2- cardio
    Day 3- Chest/Biceps/Abs
    Day 4- cardio
    Day 5- Legs/Shoulders/Abs
    Day 6- Rest
    Day 7- Rest

    Cardio- 10 min warm-up to get h.r. up to 150bpm.
    After workout will do 30-45 min HIIT

    Days 2&4- 1 hour HIIT so h.r. is up to 150bpm.
    Last edited by scorpionusa; 05-19-2009 at 05:01 PM. Reason: changed supplements
    "Pain is nothing compared to what it feels like to quit. Give everything you got today for tomorrow may never come."
    Dan Gable

  8. #8
    Custom User Title Brenden061's Avatar
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    Default

    Keep em coming guys/gals.

    I know some of us are tired of flying solo, so it's time to group together and get our stuff straight.


    CWU

  9. #9
    Just joined M&S
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    Default

    Info: 32yo/Program Manager
    Goal Weight: 200
    Height: 5'10"
    Weight: 238
    Bodyfat %: 27
    Arms:
    Waist:
    Chest:
    Neck:
    Hips:
    Thighs:
    ------------------------
    Supplements:
    Multi
    Protien Shake Post workout
    ------------------------
    Nutrition: 30/50/20, 5-6 meals
    (Macros/# of meals)
    ------------------------
    Weekly Work out program: Doing the 12 Week Beginner program (Starting 2nd week tomorrow)
    Day 1-
    Day 2-
    Day 3-
    Day 4-
    Day 5-
    Day 6-
    Day 7-

    I will fill out the rest tomorrow.

  10. #10
    Regular Poster
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    Default

    from the 18th may to the 6th july its 7 weeks aint it?
    ---

  11. #11
    Custom User Title Brenden061's Avatar
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    Quote Originally Posted by Danny17 View Post
    from the 18th may to the 6th july its 7 weeks aint it?
    Yeah I guess so, lol... I marked the calendar wrong.
    CWU

  12. #12
    Moderator EKnight's Avatar
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    Wait- what if your goal is to GAIN weight? Can I still get in? -EK
    Donít chase the 1%, there is no magic training routine or diet thatís going to provide any measurable results over the basic principles for getting huge and strong: Train heavy, eat and sleep more.

  13. #13
    Custom User Title Brenden061's Avatar
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    Quote Originally Posted by EKnight View Post
    Wait- what if your goal is to GAIN weight? Can I still get in? -EK
    I would like to keep the two goals separate for now.
    CWU

  14. #14
    M&S Power User BarryT's Avatar
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    How about a separate thread/constest?
    Leaning Out

  15. #15
    Coming Up The Ranks gonzodamus's Avatar
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    Anyone bulking is welcome to start one
    * Gonzodamus' views do not necessarily reflect the views of Gonzodamus.

  16. #16
    Just joined M&S
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    I suppose I'm in.

    Info: Opera student, 19 y/o
    Goal Weight: 200
    Height: 73" (6' 1")
    Weight: 218
    Bodyfat %: 20%
    Arms: 14"
    Waist: 37"
    Chest: 43"
    Neck: 15.5"
    Hips: 39"
    Thighs: 22.5"
    ------------------------
    Supplements: Daily multivitamin, Animal Cuts, MetRX MRP (post workout)
    ------------------------
    Nutrition: 30/40/30, 6 meals per day
    (Macros/# of meals)
    ------------------------
    Weekly Work out program:
    Day 1- morning cardio, arms, abs
    Day 2- morning cardio, afternoon cardio
    Day 3- morning cardio, legs, abs
    Day 4- morning cardio, afternoon cardio
    Day 5- morning cardio, back, chest, abs
    Day 6- morning cardio, afternoon cardio
    Day 7- rest day
    Last edited by msullivan; 05-16-2009 at 01:10 PM.

  17. #17
    Custom User Title Brenden061's Avatar
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    Welcome, glad you decided to join the forums
    CWU

  18. #18
    Regular Poster Bahrette's Avatar
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    Default

    I suppose I can give it a shot!!


    Info: rebar detailer/bartender
    Goal Weight: in 8 weeks...155
    Height: 5'7"
    Weight: 163
    Bodyfat %: 32%
    Arms: 12 1/2"
    Waist: 29"
    Chest: 32"
    Neck: 12 1/2"
    Hips: 42 1/2"
    Thighs: 23 1/2"
    ------------------------
    Supplements: glucosamine chondroitin, whey isolate PWO
    ------------------------
    Nutrition: 40/40/20 5 meals per day
    (Macros/# of meals)
    ------------------------
    Weekly Work out program:
    Day 1- boxing, cardio, brazilian jiu jitsu
    Day 2- wrestling, kick boxing, fighter training
    Day 3- boxing, cardio, brazilian jiu jitsu
    Day 4- wrestling, kick boxing, fighter training
    Day 5- running my ass off at the bar
    Day 6- cardio, kick boxing, brazilian jiu jitsu, some sparring
    Day 7- running around the bar....kinda rest day

    I'm hoping to have new pics either this weekend or early next week

    ~Heather
    Last edited by Bahrette; 05-20-2009 at 10:48 AM. Reason: added measurments
    Current weight: 157 lbs. Goal weight: 140-145lbs. Fight weight: 135lbs.

    MMA has taken over my life....

    I'm in shape...round is a shape

  19. #19
    The Thrilla from Phila!! bigtim27's Avatar
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    Count me In.

    Info:
    Goal Weight: 8 week goal is 16 lbs long term goal is is 65 lbs
    Height:5'9
    Weight:255
    Bodyfat %:25.6
    Arms: Post measurments when I get home from work
    Waist:
    Chest:
    Neck:
    Hips:
    Thighs:
    ------------------------
    Supplements:whey protein,multi vitamin
    ------------------------
    Nutrition:
    (Macros/# of meals)40/40/20 6 meals
    ------------------------
    Weekly Work out program:
    Day 1- am cardio, chest/tri's,lit cardio after weights
    Day 2- boot camp class
    Day 3- am cardio , shoulders,lit cardio after weights
    Day 4- am cardio, legs, abs
    Day 5- am cardio,back, bi's,lit cardio after weights
    Day 6- 2 hours of cardio split up in 2 sessions
    Day 7- rest
    Last edited by bigtim27; 05-15-2009 at 01:21 PM.

  20. #20
    Moderator EKnight's Avatar
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    Quote Originally Posted by Brenden061 View Post
    I would like to keep the two goals separate for now.
    Slumps into the corner...guess I'll go eat worms.... -EK
    Donít chase the 1%, there is no magic training routine or diet thatís going to provide any measurable results over the basic principles for getting huge and strong: Train heavy, eat and sleep more.

  21. #21
    Regular Poster Bahrette's Avatar
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    Quote Originally Posted by EKnight View Post
    Slumps into the corner...guess I'll go eat worms.... -EK

    worms = more protein!!! ha ha ha

    ~Heather
    Current weight: 157 lbs. Goal weight: 140-145lbs. Fight weight: 135lbs.

    MMA has taken over my life....

    I'm in shape...round is a shape

  22. #22
    Moderator EKnight's Avatar
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    Quote Originally Posted by Bahrette View Post
    worms = more protein!!! ha ha ha

    ~Heather
    -EK
    Donít chase the 1%, there is no magic training routine or diet thatís going to provide any measurable results over the basic principles for getting huge and strong: Train heavy, eat and sleep more.

  23. #23
    EctoMorphic BolanRox's Avatar
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    i guess they are a high protien / low fat treat. unless they are deep fried of course
    Fahrenheit Forum Rep
    Web: FNutrition.com Twitter: @Fahrenheitnutri
    2012:The Recomp Begins - Steve Reeves Classic Full Body Workout & The Lean Gains / IF

  24. #24
    Custom User Title Brenden061's Avatar
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    i want everyone to go to bed a lil early sunday night
    CWU

  25. #25
    Just joined M&S
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    Info:College Student, 22 y/o
    Goal Weight:175
    Height: 73" (6' 1")
    Weight: 183 -- I will update closer to the 18th.
    Bodyfat %: ~12%
    Arms: 14"
    Waist: 31.5"
    Chest: 41"
    Neck: 16.25"
    Hips: 39.5"
    Thighs: 21.5"
    ------------------------
    Supplements: ON 100% Whey, Multivitamin, BSN NO Xplode pre-workout.
    ------------------------
    Nutrition: 30/40/30, 5-6 meals per day
    (Macros/# of meals)
    ------------------------
    Weekly Work out program:
    Day 1- Arms
    Day 2- Legs
    Day 3- Chest
    Day 4- Rest
    Day 5- Back
    Day 6- Shoulders
    Day 7- rest day

    I play up to 2.5 hours of basketball several days a week and some post-workout LIT. Will incorporate more treadmill now that school gym is closing for summer. I do 3 sets of Abs alternating daily between lower and upper abs, and I alternate seated and standing calf raises daily as well.
    Last edited by eshdawg; 05-16-2009 at 03:31 PM.

 

 

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