I'm gonna be feelin that tomorrow!![]()
It’s not about the amount of sets and reps you do, it’s about how much effort you put into each set
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Best Meet Results - 198lb Class Raw Classic
Squat: 385
Bench: 265
Deadlift: 475
250$ bonus check and 12 pounds of protein on my door when i came home from work last night = winning.
Team ScoobyPrep
Snow in the gym again!! Come on spring!!!!!
"Success is not final…..failure is not fatal…..its the courage to continue that counts." -Winston Churchill
Dead Lift: 415
Squat: 325
Bench: 305
Bodyweight: to be checked soon!!
is it spring yet???
Japanese Steakhouse for Hibachi tonight
boom.
Team ScoobyPrep
Convenience is key for me these days thats all I gotta say haha
It’s not about the amount of sets and reps you do, it’s about how much effort you put into each set
.
Best Meet Results - 198lb Class Raw Classic
Squat: 385
Bench: 265
Deadlift: 475
It’s not about the amount of sets and reps you do, it’s about how much effort you put into each set
.
Best Meet Results - 198lb Class Raw Classic
Squat: 385
Bench: 265
Deadlift: 475
Almost over the hump. This week is going so fast, I love it. It's weird too, that it's only 10 degrees out right now, but it feels warm and spring like after how cold it's been. I cannot wait for flip flop weather!
"And though she be but little, she is fierce." ~ Shakespeare ~
Winston Churchill's blood to be auctioned
http://www.cnn.com/2015/02/25/living...ion/index.html
Churchill died in 1965 at age 90. The iconic British leader is best known for his leadership of Britain during World War II.
The blood will go up for auction on March 12 in Dorchester, England, along with a signed declaration from Fitzgibbon attesting to its origins.
Guesses on Value?
Team ScoobyPrep
I expect the vial will go at auction for more than you'd think it would.
Just beginning:
Bench 2RM 135#
Deadlift 1RM 315#
Squat 185# 4x5 (going up)
OHP 92# 3RM
Lets do this maaaaaaaaane!
It’s not about the amount of sets and reps you do, it’s about how much effort you put into each set
.
Best Meet Results - 198lb Class Raw Classic
Squat: 385
Bench: 265
Deadlift: 475
bathroom renovation starts with demo tomorrow
its been a long time coming
my legs are so sore.
Thirsty Thursday
be in columbus for the arnold a week from today.
Team ScoobyPrep
""A naked blonde walks into a bar with a poodle under one arm and a two-foot salami under the other. She lays the poodle on the table. Bartender says,'I suppose you won't be needing a drink.' Naked lady says..."