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  1. #1
    Coming Up The Ranks jaypeapod's Avatar
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    Default P/c/f in chicken

    i was wondering how many calories, protein , and fat are in a 4oz serving of boneless skinless chicken breast ??

  2. #2
    M&S Power User BarryT's Avatar
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    Default

    check the daily plate.com

    generally speaking....1g of fat / 0g of carb / 22g of protein

    Around 100 total calories
    Leaning Out

  3. #3
    Coming Up The Ranks
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    Default

    4 oz cooked or raw? Cooked per ounce 45 cal 9 pro 0 carb 1 fat...at least thats what i've found around the net.

  4. #4
    Will rep for Zyzz posts TBtaylor52's Avatar
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    My 4oz cooked is 25gP 0gC 1gF
    RIP Zyzz 03/24/1989 08/06/2011. Veni Vidi Vici. Son of Zeus. Brother of Hercules. Father of Aesthetics.
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  5. #5
    Psychosociety Graeme's Avatar
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    Squat 2.1x BW Squat, 1.75xBW Bench Press, 2.5xBW Deadlift (425/350/500)
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