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  1. #51
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    Default body fat

    Please could you tell me my body fat:

    Height: 169 cm
    Weight: 10 stone 10 lbs
    Waist: 86 cm
    Wrist: 18 cm

    Thank you!

  2. #52
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by leem View Post
    Please could you tell me my body fat:

    Height: 169 cm
    Weight: 10 stone 10 lbs
    Waist: 86 cm
    Wrist: 18 cm

    Thank you!
    Hi, From your measurements above....

    Your bodyfat percentage = 18%
    Your total bodyfat = 27 lbs
    Your fat free mass = 123 lbs

    Could you also please update your profile to the new format. Click on userCP at the top left of the page, click on Edit Profile, and update...thanks
    Doug

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  3. #53
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    Default Remeasure

    I remeasured myself this evening...

    Wrist 6 3/4

    Waist 30 1/2 at the navel

    Neck 14 1/2

    Weight 126.5

    64 inches tall

    Promise this is the last one...

  4. #54
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Geo_NJ1405 View Post
    I remeasured myself this evening...

    Wrist 6 3/4

    Waist 30 1/2 at the navel

    Neck 14 1/2

    Weight 126.5

    64 inches tall

    Promise this is the last one...
    Its no problem mate, glad to help...

    From the measurements given above..

    Your bodyfat percentage = 10%
    Your total bodyfat = 12.6 lbs
    Your Fat free mass = 113.4 lbs
    Doug

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  5. #55
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    Default Formula

    Dear Dough

    Will you please send the formula?

    So we can do the math ourselves.

    Thanks

  6. #56
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    oh ya

    weight-201.8 pounds
    hieght-68 inches
    wrist-7 inches
    waist-40 inches

    i know theres a ripped massive 6 pack under there lol

  7. #57
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by mattsta View Post
    oh ya

    weight-201.8 pounds
    hieght-68 inches
    wrist-7 inches
    waist-40 inches

    i know theres a ripped massive 6 pack under there lol
    lol...From the above measurements...

    Your bodyfat percentage = 26%
    Your total bodyfat = 53 lbs
    Your fat free mass = 148 lbs
    Doug

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  8. #58
    Regular Poster gav4010's Avatar
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    Default

    Hi Doug, Doing this for a friend.

    Height: 176cm
    Weight: 10 stone
    Waist: 30 inches
    Wrist: 6.5 Inches

    Thanks mate, Gav

  9. #59
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by gav4010 View Post
    Hi Doug, Doing this for a friend.

    Height: 176cm
    Weight: 10 stone
    Waist: 30 inches
    Wrist: 6.5 Inches

    Thanks mate, Gav
    From the above measurements..

    Bodyfat percentage = 8%
    Total bodyfat = 11.2 lbs
    Fat free mass = 128.8 lbs

    Body Mass Index (BMI) = 21.9 (Normal weight = 18.5-24.9)
    Doug

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  10. #60
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    Default

    ~~~~~~
    Last edited by Danny17; 07-04-2007 at 08:00 AM.

  11. #61
    Coming Up The Ranks Iesto's Avatar
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    Default

    Hi, could you find out mine for me please...

    waist - 31 inches
    height - 176 cm
    weight - 145lbs
    wrist - 7 inches

    Cheers

  12. #62
    Regular Poster gav4010's Avatar
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    Default

    Hi Doug, ive got another one for you if you dont mind mate,

    Height: 6 foot
    Weight: 12.8 stone
    Waist: 34 inches
    wrist: 7 inches

    Thanks again in advance mate, Gav

  13. #63
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Iesto View Post
    Hi, could you find out mine for me please...

    waist - 31 inches
    height - 176 cm
    weight - 145lbs
    wrist - 7 inches

    Cheers
    Hi, From the above measurements:

    Your bodyfat percentage = 9&#37;
    Your total bodyfat = 13 lbs
    Your fat free mass = 132 lbs
    Body mass index = 21.4 (BMI)
    Last edited by Doug; 07-03-2007 at 09:12 PM.
    Doug

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  14. #64
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by gav4010 View Post
    Hi Doug, ive got another one for you if you dont mind mate,

    Height: 6 foot
    Weight: 12.8 stone
    Waist: 34 inches
    wrist: 7 inches

    Thanks again in advance mate, Gav
    Hi, From the above mesurements:

    The bodyfat percentage = 14.2%
    your total bodyfat =25 lbs
    Your fat free mass = 151 lbs.
    Body mass index = 23.9 (BMI)
    Doug

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  15. #65
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    Going on holidays soon so id like mine calculated before i go please

    Old~

    Naval - 36"
    Wrist - 6.5"
    height - 72"
    Old weight - 177 lbs



    New~

    Naval - 36.75" (Thats around the Bellybutton, not actual waist)
    Wrist - 6.5"
    height - 72"
    Current weight - 180 lbs.

    My waist size is actually a 32.. but ny Naval is a 36.75.. weird lk :P... all my fats around the sides.. love handles lol
    Last edited by Danny17; 07-04-2007 at 08:08 AM.

  16. #66
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    Default What is my BodyFat ?

    Hello,

    will you please calculate and let me know what is my bodyfat?

    Here is the measurement:
    Height: 166 cm
    Wrist: 16.5 cm
    waist: 87cm
    Weight: 67 Kg or about 142 lbs

    thanks

  17. #67
    Coming Up The Ranks Anekdoten's Avatar
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    Could you give me your calculation of my bodyfat please Doug my good man =)

    Height : 176cm
    Weight : 67kg
    Waist : 30 inches
    Wrist : 6.7 inches
    Currently using - Whey protein concentrate 80% pure, unflavoured 4.5kg tub, Multivitamins + Iron, Arginine ethyl ester HCL, food food food =)
    Currently 68kg 7% bodyfat.

  18. #68
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Danny17 View Post
    Going on holidays soon so id like mine calculated before i go please

    Old~

    Naval - 36"
    Wrist - 6.5"
    height - 72"
    Old weight - 177 lbs



    New~

    Naval - 36.75" (Thats around the Bellybutton, not actual waist)
    Wrist - 6.5"
    height - 72"
    Current weight - 180 lbs.

    My waist size is actually a 32.. but ny Naval is a 36.75.. weird lk :P... all my fats around the sides.. love handles lol
    Hi, From the above measurements:
    Your bodyfat percentage = 22.5%
    Your total bodyfat = 40.5 lbs
    Your fat free mass = 139.5
    Doug

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  19. #69
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by GoodShape View Post
    Hello,

    will you please calculate and let me know what is my bodyfat?

    Here is the measurement:
    Height: 166 cm
    Wrist: 16.5 cm
    waist: 87cm
    Weight: 67 Kg or about 142 lbs

    thanks
    Hi, From the measurements above:
    Your bodyfat percentage = 19%
    Your total bodyfat = 26.7 lbs
    Your fat free mass = 115.3 lbs
    Doug

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    "You can't out-train a lousy diet"

  20. #70
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Anekdoten View Post
    Could you give me your calculation of my bodyfat please Doug my good man =)

    Height : 176cm
    Weight : 67kg
    Waist : 30 inches
    Wrist : 6.7 inches
    Hi, From the above measurements..

    Your bodyfat percentage = 7%
    Your total bodyfat = 10.3 lbs
    Your fat free mass = 136.7 lbs

    We need some muscle on them bones my man...!!!
    Doug

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  21. #71
    Coming Up The Ranks Anekdoten's Avatar
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    Quote Originally Posted by Doug View Post

    We need some muscle on them bones my man...!!!
    how dare you! =p low body fat and a fairly high fat free mass considering, especially due to my height. so dont pick on me =( lol.
    Currently using - Whey protein concentrate 80% pure, unflavoured 4.5kg tub, Multivitamins + Iron, Arginine ethyl ester HCL, food food food =)
    Currently 68kg 7% bodyfat.

  22. #72
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Anekdoten View Post
    how dare you! =p low body fat and a fairly high fat free mass considering, especially due to my height. so dont pick on me =( lol.
    pmsl....your 69-1/4" arent you...??
    Doug

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  23. #73
    Coming Up The Ranks Iesto's Avatar
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    lol Doug you bully. Hah

  24. #74
    M&S Power User bucko91's Avatar
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    Height - 5'11
    Weight - 65kg
    waist - 31"
    wrist - 7 "
    96 Never Forgotten
    Youll Never Walk Alone
    When you feel like giving up, remember why you kept on for so long

  25. #75
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by bucko91 View Post
    Height - 5'11
    Weight - 65kg
    waist - 31"
    wrist - 7 "
    From the above measurements:

    Your bodyfat percentage = 9.4&#37;
    Your total bodyfat = 13.4 lbs
    Your fat free mass = 129.6 lbs
    Doug

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