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  1. #12876
    Coming Up The Ranks fcdunkin's Avatar
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    72 in
    198 lbs
    35.5 in
    7 in

    Thanks Doug!


    Sent from my iPhone using Tapatalk
    Currently in Cut mode
    6/3/10 - Weight 220lbs, Around Navel 42.5in. Chest - 43in. bf - too high
    10/23/10 - Weight 205lbs, Around Navel 38in. Chest - 40.5in. bf - 20.5%

  2. #12877
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by fcdunkin View Post
    72 in
    198 lbs
    35.5 in
    7 in

    Thanks Doug!


    Sent from my iPhone using Tapatalk
    Hi, From your measurements above.

    Your body fat percentage = 16%
    Your total body fat = 31.68 lbs
    Your fat free mass = 166.32 lbs
    Doug

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    "You can't out-train a lousy diet"

  3. #12878
    Just joined M&S
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    height: 74.25"
    weight: 168.2 lbs
    waist: 33.5"
    wrist: 6.5"

    Thanks Doug

  4. #12879
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by teej991 View Post
    height: 74.25"
    weight: 168.2 lbs
    waist: 33.5"
    wrist: 6.5"

    Thanks Doug
    Hi, From your measurements above.

    Your body fat percentage = 15.4%
    Your total body fat = 25.90 lbs
    Your fat free mass = 142.30 lbs
    Doug

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    "You can't out-train a lousy diet"

  5. #12880
    M&S Elite Member AlexE's Avatar
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    Height-75"
    Weight--261lbs
    Waist-43.5%
    Wrist-7.25"

    Thanks

  6. #12881
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by AlexE View Post
    Height-75"
    Weight--261lbs
    Waist-43.5%
    Wrist-7.25"

    Thanks
    Hi, From your measurements above.

    Your body fat percentage = 25.3%
    Your total body fat = 66.03 lbs
    Your fat free mass = 194.97 lbs
    Doug

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    "You can't out-train a lousy diet"

  7. #12882
    M&S Elite Member AlexE's Avatar
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    Height-75"
    Weight-278lbs
    Waist-43.5"
    Wrist-7.25"

    Thanks

  8. #12883
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by AlexE View Post
    Height-75"
    Weight-278lbs
    Waist-43.5"
    Wrist-7.25"

    Thanks
    Hi, From your measurements above. (why the big difference in weight in 1 day?)

    Your body fat percentage = 23.3%
    Your total body fat = 64.77 lbs
    Your fat free mass = 213.23 lbs
    Doug

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    "You can't out-train a lousy diet"

  9. #12884
    M&S Elite Member AlexE's Avatar
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    Quote Originally Posted by Doug View Post
    Hi, From your measurements above. (why the big difference in weight in 1 day?)

    Your body fat percentage = 23.3%
    Your total body fat = 64.77 lbs
    Your fat free mass = 213.23 lbs
    The first one was from 8th march.
    Second was 22nd May.

  10. #12885
    Trusted Advisor Doug's Avatar
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    Doug

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    "You can't out-train a lousy diet"

  11. #12886
    Just joined M&S
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    Height-72"
    Weight-283lbs
    Waist-48.5"
    Wrist-7.5"

    Thanks for your time!

  12. #12887
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by cocobinga View Post
    Height-72"
    Weight-283lbs
    Waist-48.5"
    Wrist-7.5"

    Thanks for your time!
    Hi, From your measurements above.

    Your body fat percentage = 30.8%
    Your total body fat = 87.16 lbs
    Your fat free mass = 195.84 lbs
    Doug

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    "You can't out-train a lousy diet"

  13. #12888
    Just joined M&S
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    Dang, I'm a porker!

    I measured my waist incorrectly not that it will make a huge difference:

    Height-72"
    Weight-282lbs
    Waist-47.5"
    Wrist-7.5"

    Thanks for all you do, Doug!

  14. #12889
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by cocobinga View Post
    Dang, I'm a porker!

    I measured my waist incorrectly not that it will make a huge difference:

    Height-72"
    Weight-282lbs
    Waist-47.5"
    Wrist-7.5"

    Thanks for all you do, Doug!
    Hi, From your measurements above.

    Your body fat percentage = 29%
    Your total body fat = 81.78 lbs
    Your fat free mass = 200.22 lbs
    Doug

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    "You can't out-train a lousy diet"

  15. #12890
    M&S Elite Member AlexE's Avatar
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    Hi mate

    Height 75"
    Weight 275lbs
    Wrist 7.25"
    Waist 42.5"

    Many thanks

  16. #12891
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by AlexE View Post
    Hi mate

    Height 75"
    Weight 275lbs
    Wrist 7.25"
    Waist 42.5"

    Many thanks
    Hi, From your measurements above.

    Your body fat percentage = 22.5%
    Your total body fat = 61.87 lbs
    Your fat free mass = 213.13 lbs
    Doug

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    "You can't out-train a lousy diet"

  17. #12892
    Coming Up The Ranks
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    height 170 cms
    weight 78.75 kg
    waist -35 inches
    wrist 6.75 inches

  18. #12893
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by celtic3039 View Post
    height 170 cms
    weight 78.75 kg
    waist -35 inches
    wrist 6.75 inches
    Hi, From your measurements above.

    Your body fat percentage = 18.2%
    Your total body fat = 31.48 lbs
    Your fat free mass = 141.52 lbs

    Please provide any future measurements/weight in imperial as my charts are in imperial
    Doug

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    "You can't out-train a lousy diet"

 

 

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