MEMBER LOGIN

Page 518 of 518 FirstFirst ... 18418468508516517518
Results 12,926 to 12,943 of 12943
  1. #12926
    Trusted Advisor Doug's Avatar
    • Join Date
      Jul 2006
    • Posts
      32,498
    • Years Exp
      20+ Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      UK
    • Reputation
      1,385,257,343
    • Rep Power
      13,852,749

    Default

    Quote Originally Posted by handro View Post
    Good morning. When you can I’d like an update:

    Your Height: 75.5 in
    Your Weight: 261.5
    Your Waist measurement: 46.25 in
    Your Wrist measurement: 7.25 in


    Sent from my iPhone using Tapatalk
    Hi, From your measurements above.

    Your body fat percentage = 29.8%
    Your total body fat = 77.77 lbs
    Your fat free mass = 183.73 lbs
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - www.gemini-fitness-centre.co.uk

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  2. #12927
    Coming Up The Ranks
    • Join Date
      Nov 2011
    • Posts
      89
    • Years Exp
      1-2 Years
    • Goal
      Lose Weight
    • Gender
      Male
    • Location
      New Mexico
    • Reputation
      35,606,787
    • Rep Power
      356,076

    Default

    Thanks!!! Thatís a 2.4% drop over a month.


    Sent from my iPhone using Tapatalk

  3. #12928
    Trusted Advisor Doug's Avatar
    • Join Date
      Jul 2006
    • Posts
      32,498
    • Years Exp
      20+ Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      UK
    • Reputation
      1,385,257,343
    • Rep Power
      13,852,749

    Default

    Quote Originally Posted by handro View Post
    Thanks!!! That’s a 2.4% drop over a month.


    Sent from my iPhone using Tapatalk
    Well done
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - www.gemini-fitness-centre.co.uk

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  4. #12929
    Coming Up The Ranks
    • Join Date
      Nov 2011
    • Posts
      89
    • Years Exp
      1-2 Years
    • Goal
      Lose Weight
    • Gender
      Male
    • Location
      New Mexico
    • Reputation
      35,606,787
    • Rep Power
      356,076

    Default

    Good morning,

    Update please

    Weight 258 lbs
    Waist 45 in
    Wrist 7.25 in
    Height 75.5 in

    Thank you!!


    Sent from my iPhone using Tapatalk

  5. #12930
    Trusted Advisor Doug's Avatar
    • Join Date
      Jul 2006
    • Posts
      32,498
    • Years Exp
      20+ Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      UK
    • Reputation
      1,385,257,343
    • Rep Power
      13,852,749

    Default

    Quote Originally Posted by handro View Post
    Good morning,

    Update please

    Weight 258 lbs
    Waist 45 in
    Wrist 7.25 in
    Height 75.5 in

    Thank you!!


    Sent from my iPhone using Tapatalk
    Given that your weight can fluctuate by 5lbs per day, a fat percentage calculation is best monthly not weekly
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - www.gemini-fitness-centre.co.uk

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  6. #12931
    Coming Up The Ranks
    • Join Date
      Nov 2011
    • Posts
      89
    • Years Exp
      1-2 Years
    • Goal
      Lose Weight
    • Gender
      Male
    • Location
      New Mexico
    • Reputation
      35,606,787
    • Rep Power
      356,076

    Default

    Quote Originally Posted by Doug View Post
    Given that your weight can fluctuate by 5lbs per day, a fat percentage calculation is best monthly not weekly
    Thanks. I was doing it more based on the waist measurement. I had meant to do it this week versus last week. I was off from my own month memory.

    Thanks though.


    Sent from my iPhone using Tapatalk

  7. #12932
    Just joined M&S
    • Join Date
      Jul 2019
    • Posts
      3
    • Years Exp
      Just Started
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

    Default

    Twelve years and still going strong. I am sure everyone appreciates this...

    Your Height: 66.5 in
    Your Weight: 175lbs
    Your Waist measurement: 36 in
    Your Wrist measurement: 7 in

  8. #12933
    Trusted Advisor Doug's Avatar
    • Join Date
      Jul 2006
    • Posts
      32,498
    • Years Exp
      20+ Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      UK
    • Reputation
      1,385,257,343
    • Rep Power
      13,852,749

    Default

    Quote Originally Posted by EnjoyingLife View Post
    Twelve years and still going strong. I am sure everyone appreciates this...

    Your Height: 66.5 in
    Your Weight: 175lbs
    Your Waist measurement: 36 in
    Your Wrist measurement: 7 in
    Hi, sorry for the delay

    From your measurements above.

    Your body fat percentage = 20%
    Your total body fat = 35.00 lbs
    Your fat free mass = 140 lbs
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - www.gemini-fitness-centre.co.uk

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  9. #12934
    Coming Up The Ranks
    • Join Date
      Nov 2011
    • Posts
      89
    • Years Exp
      1-2 Years
    • Goal
      Lose Weight
    • Gender
      Male
    • Location
      New Mexico
    • Reputation
      35,606,787
    • Rep Power
      356,076

    Default

    OK, ready for my monthly update:

    - Weight 226
    - Waist 44.18
    - Wrist 7.25
    - Height 75.5

    Thanks again Doug.

  10. #12935
    Trusted Advisor Doug's Avatar
    • Join Date
      Jul 2006
    • Posts
      32,498
    • Years Exp
      20+ Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      UK
    • Reputation
      1,385,257,343
    • Rep Power
      13,852,749

    Default

    Quote Originally Posted by handro View Post
    OK, ready for my monthly update:

    - Weight 226
    - Waist 44.18
    - Wrist 7.25
    - Height 75.5

    Thanks again Doug.
    Hi, From your measurements above.

    Your body fat percentage = 30.5%
    Your total body fat = 68.93 lbs
    Your fat free mass = 157.07 lbs
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - www.gemini-fitness-centre.co.uk

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  11. #12936
    Coming Up The Ranks
    • Join Date
      Nov 2011
    • Posts
      89
    • Years Exp
      1-2 Years
    • Goal
      Lose Weight
    • Gender
      Male
    • Location
      New Mexico
    • Reputation
      35,606,787
    • Rep Power
      356,076

    Default

    Quote Originally Posted by Doug View Post
    Hi, From your measurements above.

    Your body fat percentage = 30.5%
    Your total body fat = 68.93 lbs
    Your fat free mass = 157.07 lbs
    Thanks Doug. I just realized I messed up the weight. It should be 262 not 226.

    Sorry weighed myself too early in the am yesterday. Can I please get an update with my corrected weight?

    Thanks again


    Sent from my iPhone using Tapatalk

  12. #12937
    Trusted Advisor Doug's Avatar
    • Join Date
      Jul 2006
    • Posts
      32,498
    • Years Exp
      20+ Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      UK
    • Reputation
      1,385,257,343
    • Rep Power
      13,852,749

    Default

    Quote Originally Posted by handro View Post
    Thanks Doug. I just realized I messed up the weight. It should be 262 not 226.

    Sorry weighed myself too early in the am yesterday. Can I please get an update with my corrected weight?

    Thanks again


    Sent from my iPhone using Tapatalk
    Hi, From your "amended" measurements above.

    Your body fat percentage = 26.6%
    Your total body fat = 69.69 lbs
    Your fat free mass = 192.32 lbs
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - www.gemini-fitness-centre.co.uk

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  13. #12938
    Coming Up The Ranks
    • Join Date
      Nov 2011
    • Posts
      89
    • Years Exp
      1-2 Years
    • Goal
      Lose Weight
    • Gender
      Male
    • Location
      New Mexico
    • Reputation
      35,606,787
    • Rep Power
      356,076

    Default

    Quote Originally Posted by Doug View Post
    Hi, From your "amended" measurements above.

    Your body fat percentage = 26.6%
    Your total body fat = 69.69 lbs
    Your fat free mass = 192.32 lbs
    Well then thatís a bit of a difference now. Thanks again. Making great progress. I can see it in my body but donít always feel it.

    Thatís a 6.6% drop in 2 months.

    Work pays off!!!


    Sent from my iPhone using Tapatalk

  14. #12939
    Trusted Advisor Doug's Avatar
    • Join Date
      Jul 2006
    • Posts
      32,498
    • Years Exp
      20+ Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      UK
    • Reputation
      1,385,257,343
    • Rep Power
      13,852,749

    Default

    Quote Originally Posted by handro View Post
    Well then that’s a bit of a difference now. Thanks again. Making great progress. I can see it in my body but don’t always feel it.

    That’s a 6.6% drop in 2 months.

    Work pays off!!!


    Sent from my iPhone using Tapatalk
    Well done
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - www.gemini-fitness-centre.co.uk

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  15. #12940
    Just joined M&S
    • Join Date
      Aug 2019
    • Posts
      2
    • Years Exp
      Just Started
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

    Default

    Height: 176cm
    Weight: 158 lbs
    Waist measurement: 34 inches
    Wrist measurement: 7 inches

    I'm new to body building. It's been rarely few months now. Can you please guide me with my body fat.
    I'll be looking more into this forum lately. An excellent place to keep updated about everything relating to body building, diet.

    Sent from my SM-G935F using Tapatalk
    Last edited by atifafsar84; 08-26-2019 at 02:12 PM.

  16. #12941
    Trusted Advisor Doug's Avatar
    • Join Date
      Jul 2006
    • Posts
      32,498
    • Years Exp
      20+ Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      UK
    • Reputation
      1,385,257,343
    • Rep Power
      13,852,749

    Default

    Quote Originally Posted by atifafsar84 View Post
    Height: 176cm
    Weight: 158 lbs
    Waist measurement: 34 inches
    Wrist measurement: 7 inches

    I'm new to body building. It's been rarely few months now. Can you please guide me with my body fat.
    I'll be looking more into this forum lately. An excellent place to keep updated about everything relating to body building, diet.

    Sent from my SM-G935F using Tapatalk
    Hi, From your measurements above.

    Your body fat percentage = 17%
    Your total body fat = 26.86 lbs
    Your fat free mass = 131.14 lbs
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - www.gemini-fitness-centre.co.uk

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  17. #12942
    Just joined M&S
    • Join Date
      Aug 2019
    • Posts
      2
    • Years Exp
      Just Started
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

    Default

    Thank you very much

    Sent from my SM-G935F using Tapatalk

  18. #12943
    Trusted Advisor Doug's Avatar
    • Join Date
      Jul 2006
    • Posts
      32,498
    • Years Exp
      20+ Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      UK
    • Reputation
      1,385,257,343
    • Rep Power
      13,852,749

    Default

    Quote Originally Posted by atifafsar84 View Post
    Thank you very much

    Sent from my SM-G935F using Tapatalk
    Your welcome, anytime you want another check, post your measurements up
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - www.gemini-fitness-centre.co.uk

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

 

 

Similar Threads

  1. 23% Bodyfat
    By Saso in forum Fat Loss
    Replies: 13
    Last Post: 05-09-2009, 06:51 PM
  2. bodyfat
    By liberty11 in forum New Member Introductions
    Replies: 8
    Last Post: 02-14-2009, 05:15 PM
  3. 10% bodyfat
    By tokyochiller in forum Fat Loss
    Replies: 5
    Last Post: 11-18-2008, 06:28 PM
  4. Abs and bodyfat
    By Kristian in forum Teen Fitness
    Replies: 5
    Last Post: 11-16-2008, 11:26 AM
  5. Bodyfat %
    By forecast in forum Muscle Building
    Replies: 4
    Last Post: 04-11-2008, 07:17 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •