Want to know your bodyfat % ?

[Doug]

Good morning. When you can I’d like an update:

Your Height: 75.5 in
Your Weight: 261.5
Your Waist measurement: 46.25 in
Your Wrist measurement: 7.25 in


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Hi, From your measurements above.

Your body fat percentage = 29.8%
Your total body fat = 77.77 lbs
Your fat free mass = 183.73 lbs

[handro]

Thanks!!! That’s a 2.4% drop over a month.


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[Doug]

Thanks!!! That’s a 2.4% drop over a month.


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Well done

[handro]

Good morning,

Update please

Weight 258 lbs
Waist 45 in
Wrist 7.25 in
Height 75.5 in

Thank you!!


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[Doug]

Good morning,

Update please

Weight 258 lbs
Waist 45 in
Wrist 7.25 in
Height 75.5 in

Thank you!!


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Given that your weight can fluctuate by 5lbs per day, a fat percentage calculation is best monthly not weekly

[handro]

Given that your weight can fluctuate by 5lbs per day, a fat percentage calculation is best monthly not weekly

Thanks. I was doing it more based on the waist measurement. I had meant to do it this week versus last week. I was off from my own month memory.

Thanks though.


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[EnjoyingLife]

Twelve years and still going strong. I am sure everyone appreciates this...

Your Height: 66.5 in
Your Weight: 175lbs
Your Waist measurement: 36 in
Your Wrist measurement: 7 in

[Doug]

Twelve years and still going strong. I am sure everyone appreciates this...

Your Height: 66.5 in
Your Weight: 175lbs
Your Waist measurement: 36 in
Your Wrist measurement: 7 in

Hi, sorry for the delay

From your measurements above.

Your body fat percentage = 20%
Your total body fat = 35.00 lbs
Your fat free mass = 140 lbs

[handro]

OK, ready for my monthly update:

- Weight 226
- Waist 44.18
- Wrist 7.25
- Height 75.5

Thanks again Doug.

[Doug]

OK, ready for my monthly update:

- Weight 226
- Waist 44.18
- Wrist 7.25
- Height 75.5

Thanks again Doug.

Hi, From your measurements above.

Your body fat percentage = 30.5%
Your total body fat = 68.93 lbs
Your fat free mass = 157.07 lbs

[handro]

Hi, From your measurements above.

Your body fat percentage = 30.5%
Your total body fat = 68.93 lbs
Your fat free mass = 157.07 lbs

Thanks Doug. I just realized I messed up the weight. It should be 262 not 226.

Sorry weighed myself too early in the am yesterday. Can I please get an update with my corrected weight?

Thanks again


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[Doug]

Thanks Doug. I just realized I messed up the weight. It should be 262 not 226.

Sorry weighed myself too early in the am yesterday. Can I please get an update with my corrected weight?

Thanks again


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Hi, From your "amended" measurements above.

Your body fat percentage = 26.6%
Your total body fat = 69.69 lbs
Your fat free mass = 192.32 lbs

[handro]

Hi, From your "amended" measurements above.

Your body fat percentage = 26.6%
Your total body fat = 69.69 lbs
Your fat free mass = 192.32 lbs

Well then that’s a bit of a difference now. Thanks again. Making great progress. I can see it in my body but don’t always feel it.

That’s a 6.6% drop in 2 months.

Work pays off!!!


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[Doug]

Well then that’s a bit of a difference now. Thanks again. Making great progress. I can see it in my body but don’t always feel it.

That’s a 6.6% drop in 2 months.

Work pays off!!!


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Well done

[atifafsar84]

Height: 176cm
Weight: 158 lbs
Waist measurement: 34 inches
Wrist measurement: 7 inches

I'm new to body building. It's been rarely few months now. Can you please guide me with my body fat.
I'll be looking more into this forum lately. An excellent place to keep updated about everything relating to body building, diet.

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[Doug]

Height: 176cm
Weight: 158 lbs
Waist measurement: 34 inches
Wrist measurement: 7 inches

I'm new to body building. It's been rarely few months now. Can you please guide me with my body fat.
I'll be looking more into this forum lately. An excellent place to keep updated about everything relating to body building, diet.

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Hi, From your measurements above.

Your body fat percentage = 17%
Your total body fat = 26.86 lbs
Your fat free mass = 131.14 lbs

[atifafsar84]

Thank you very much

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[Doug]

Thank you very much

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Your welcome, anytime you want another check, post your measurements up

[AlexE]

Hi mate

Height 75"
Weight 299lbs
Wrist 7.25"
Waist 46

Many thanks

[Doug]

Hi mate

Height 75"
Weight 299lbs
Wrist 7.25"
Waist 46

Many thanks

Hi, From your measurements above.

Your body fat percentage = 25.5%
Your total body fat = 76.24 lbs
Your fat free mass = 222.76 lbs

[AlexE]

Hi mate

Height 75"
Weight 296.5lbs
Wrist 7.25"
Waist 44.5

Many thanks

[Doug]

Hi mate

Height 75"
Weight 296.5lbs
Wrist 7.25"
Waist 44.5

Many thanks

Hi, From your measurements above.

Your body fat percentage = 23.8%
Your total body fat = 70.56 lbs
Your fat free mass = 225.94 lbs

Normally its better monthly rather than 10 days, due to water variations