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  1. #12151
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by mcb01 View Post
    Height: 70"
    Weight: 185lbs
    Waist: 36"
    Wrist: 7"

    Thanks

    Hi, sorry about the delay, I have been away on holiday

    from your measurements above:

    Your body fat percentage = 19%
    Your total body fat = 35.15 lbs
    Your fat free mass = 149.85 lbs
    Doug

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    "You can't out-train a lousy diet"

  2. #12152
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Underwarrior View Post
    Hi Doug

    Height: 71,65"
    Weight: 168,5 pounds
    Waist: 32,68"
    Wrist: 7,28"

    Thanks a lot!!

    Hi, sorry about the delay, I have been away on holiday

    from your measurements above: (used measurements, waist as 32.5", wrist as 7.25")

    Your body fat percentage = 10.9%
    Your total body fat = 18.37 lbs
    Your fat free mass = 150.13 lbs
    Doug

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    "You can't out-train a lousy diet"

  3. #12153
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by ChrisInMass View Post
    Hi Doug

    Height: 69"
    Weight: 195 pounds
    Waist: 40"
    Wrist: 7,25"

    Thanks

    Hi, sorry about the delay, I have been away on holiday

    from your measurements above:

    Your body fat percentage = 26.5%
    Your total body fat = 51.68 lbs
    Your fat free mass = 143.32 lbs
    Doug

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    "You can't out-train a lousy diet"

  4. #12154
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by gabriel122493 View Post
    Hello Doug.

    Height: 6'5"
    Weight: 269 lbs
    Waist:41"
    Wrist:7.5"

    Thanks in advance.

    Hi, sorry about the delay, I have been away on holiday

    from your measurements above:

    Your body fat percentage = 19.2%
    Your total body fat = 51.65 lbs
    Your fat free mass = 217.35 lbs
    Doug

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    "You can't out-train a lousy diet"

  5. #12155
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by HighOctane View Post
    Hey Doug,

    Height: 70"
    Weight: 155lbs
    Waist: 33"
    Wrist: 6.75"

    Thanks!!

    Hi, sorry about the delay, I have been away on holiday

    from your measurements above:

    Your body fat percentage = 15%
    Your total body fat = 23.25 lbs
    Your fat free mass = 131.75 lbs
    Doug

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    "You can't out-train a lousy diet"

  6. #12156
    M&S Elite Member Fin2982's Avatar
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    correct measurements bud i was a week out from my first competition

    Quote Originally Posted by Doug View Post
    Hi Finn, Sorry for the delay, from your measurements above (are you sure they are correct):

    Your body fat percentage = 4%
    Your total body fat = 7.64 lbs
    Your fat free mass = 183.36 lbs
    See Dick train, See Dick train arms and legs everyday, Dont be a chicken legged Dick!!

    Ive come, Ive seen......and Im still training hard

  7. #12157
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Fin2982 View Post
    correct measurements bud i was a week out from my first competition
    Must now be time for a few Chinese takeaways now then
    Doug

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    "You can't out-train a lousy diet"

  8. #12158
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    DOUG I JUST CAME FROM THE DRUG STORE THAT I TOOK MY NEW WEIGHT ETC ON THE SCALE

    WEIGHT 155.10 LBS
    HEIGHT 5 FT 8.5 OR 68.5 INCHES
    WRIST SIZE 7 INCHES
    WAIST 27 7/8 to 28 inches regular & 29 inches according to bloating after eating a full meal
    BMI 23.4

    THANKS IN ADVANCE!! I APPRECIATE THE HELP
    Last edited by xxplick; 05-16-2013 at 01:06 PM.

  9. #12159
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    Height 69 3/4''
    Weight 147.5 lb.
    Waist measurement 33 1/2''
    Wrist measurement 6 1/2''

  10. #12160
    Frequent Poster marykate's Avatar
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    Hey Doug! Time to check in

    Female
    Height: 69.5"
    Weight: 189.4 lbs
    Waist: 39"
    Hips: 43.25"

    Thanks so much!
    You've got to get up every morning with determination if you're going to go to bed with satisfaction.

    EAT CLEAN, TRAIN DIRTY.


  11. #12161
    Strong Peach GaPeach's Avatar
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    Height: 69
    Weight: 133.6
    Waist: 27.75
    Hip: 36.5
    Wrist: 6.25
    "Yes you are deceptively strong. Now you look strong but you look women strong, when in reality you are beast-mode strong " - Matty

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    Max Numbers: Squat - 225, Dead Lift - 245

  12. #12162
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by JS114 View Post
    Height 69 3/4''
    Weight 147.5 lb.
    Waist measurement 33 1/2''
    Wrist measurement 6 1/2''
    Hi, from your measurements above:

    Your body fat percentage = 18.6%
    Your total body fat = 27.44 lbs
    Your fat free mass = 120.06 lbs
    Doug

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    "You can't out-train a lousy diet"

  13. #12163
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by marykate View Post
    Hey Doug! Time to check in

    Female
    Height: 69.5"
    Weight: 189.4 lbs
    Waist: 39"
    Hips: 43.25"

    Thanks so much!
    Hi MK, from your measurements above:

    Your body fat percentage = 37.34%
    Your total body fat = 70.72 lbs
    Your fat free mass = 118.68 lbs
    Doug

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    "You can't out-train a lousy diet"

  14. #12164
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by GaPeach View Post
    Height: 69
    Weight: 133.6
    Waist: 27.75
    Hip: 36.5
    Wrist: 6.25
    Hi GaPeach, from your measurements above:

    Your body fat percentage = 19.44%
    Your total body fat = 25.97 lbs
    Your fat free mass = 107.63 lbs
    Doug

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    "You can't out-train a lousy diet"

  15. #12165
    Just joined M&S gudism's Avatar
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    Hi Doug, like all I need calipers.....

    Male
    201cm or 79.2inches
    101kg or 222lbs
    Waist 103cm or 40.5 inches
    Wrist 18cms or 7.1inches

    Cheers
    Craig
    (Gudism)

  16. #12166
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by gudism View Post
    Hi Doug, like all I need calipers.....

    Male
    201cm or 79.2inches
    101kg or 222lbs
    Waist 103cm or 40.5 inches
    Wrist 18cms or 7.1inches

    Cheers
    Craig
    (Gudism)
    Hi, welcome to the forum

    from your measurements above:

    Your body fat percentage = 24.6%
    Your total body fat = 54.61 lbs
    Your fat free mass = 167.39 lbs
    Doug

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    "You can't out-train a lousy diet"

  17. #12167
    Coming Up The Ranks blazer69's Avatar
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    Weight 212lbs
    Height 76"
    Waist 35.5"
    Wrist 7"

    thanks

  18. #12168
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    Height 172 lbs
    Weight 130.7 inches
    Waist 29.9 inches
    Wrist 7.5 inches

  19. #12169
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by blazer69 View Post
    Weight 212lbs
    Height 76"
    Waist 35.5"
    Wrist 7"

    thanks
    Hi, from your measurements above:

    Your body fat percentage = 15%
    Your total body fat = 31.80 lbs
    Your fat free mass = 180.20 lbs
    Doug

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    "You can't out-train a lousy diet"

  20. #12170
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by v1k70r View Post
    Height 172 lbs
    Weight 130.7 inches
    Waist 29.9 inches
    Wrist 7.5 inches
    Hi, please check your weight/height and repost all your measurements
    Doug

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    "You can't out-train a lousy diet"

  21. #12171
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    height:74.4094 inches / 189 cm
    weight: 205.03 lbs / 93 kg
    wist: 30 inches / 100 cm
    wrist:7 inches / 18 cm

    thanks buddy i needed help with this

  22. #12172
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    Height - 69
    Weight - 186
    Waist - 35
    Wrist - 7

  23. #12173
    The Strategist Frankoman's Avatar
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    Hey Doug! Can't believe you're still doing this, haha.

    But while you're at it, I'd be greatful if you could do this set of data -

    Height 73
    Weight 180
    Waist 35
    Wrist 7

    Thanks!
    "If a job is worth doing, it's worth doing properly."

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  24. #12174
    Coming Up The Ranks mynx's Avatar
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    Yes please Doug
    Height:5'4"
    Weight: 130.9
    Waist: 33 around belly button, but 28 at the smallest part
    Hips: 37

  25. #12175
    ~Psychotic Potato Dwarf~
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    Hello, if you could:

    Sex: F
    Height: 61 inch
    Weight: 121.8 lbs
    Waist: 29 inchs
    Hips: 35 inch

    Thanks!

 

 

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