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  1. #12901
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by AlexTim View Post
    Here is my stat:

    220 lbs
    71 inches
    Waist - 39 inches
    Wrist - 6.4 inches
    Hi, From your measurements above.

    Your body fat percentage = 23%
    Your total body fat = 50.60 lbs
    Your fat free mass = 169.40 lbs
    Doug

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  2. #12902
    Coming Up The Ranks fcdunkin's Avatar
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    Hi Doug:

    72 in
    196 lbs
    34.75 in
    7 in

    Thanks!


    Sent from my iPhone using Tapatalk
    Currently in Cut mode
    6/3/10 - Weight 220lbs, Around Navel 42.5in. Chest - 43in. bf - too high
    10/23/10 - Weight 205lbs, Around Navel 38in. Chest - 40.5in. bf - 20.5%

  3. #12903
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by fcdunkin View Post
    Hi Doug:

    72 in
    196 lbs
    34.75 in
    7 in

    Thanks!


    Sent from my iPhone using Tapatalk
    Hi, From your measurements above.

    Your body fat percentage = 14.5%
    Your total body fat = 28.42 lbs
    Your fat free mass = 167.58 lbs
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

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    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

 

 

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