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  1. #12901
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by AlexTim View Post
    Here is my stat:

    220 lbs
    71 inches
    Waist - 39 inches
    Wrist - 6.4 inches
    Hi, From your measurements above.

    Your body fat percentage = 23%
    Your total body fat = 50.60 lbs
    Your fat free mass = 169.40 lbs
    Doug

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  2. #12902
    Coming Up The Ranks fcdunkin's Avatar
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    Hi Doug:

    72 in
    196 lbs
    34.75 in
    7 in

    Thanks!


    Sent from my iPhone using Tapatalk
    Currently in Cut mode
    6/3/10 - Weight 220lbs, Around Navel 42.5in. Chest - 43in. bf - too high
    10/23/10 - Weight 205lbs, Around Navel 38in. Chest - 40.5in. bf - 20.5%

  3. #12903
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by fcdunkin View Post
    Hi Doug:

    72 in
    196 lbs
    34.75 in
    7 in

    Thanks!


    Sent from my iPhone using Tapatalk
    Hi, From your measurements above.

    Your body fat percentage = 14.5%
    Your total body fat = 28.42 lbs
    Your fat free mass = 167.58 lbs
    Doug

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    "You can't out-train a lousy diet"

  4. #12904
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    285
    47"
    7 1/4

    Sent from my Z982 using Tapatalk

  5. #12905
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    5'11"
    285
    47
    7 1/4

    Sent from my Z982 using Tapatalk

  6. #12906
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by unclefist View Post
    5'11"
    285
    47
    7 1/4

    Sent from my Z982 using Tapatalk
    Hi, From your measurements above.

    Your body fat percentage = 28.75%
    Your total body fat = 81.93 lbs
    Your fat free mass = 203.07 lbs
    Doug

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  7. #12907
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    Hi,
    what is callipers and what is it use for ?

    thanks

  8. #12908
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by tee78 View Post
    Hi,
    what is callipers and what is it use for ?

    thanks
    Take a look in the link below

    https://www.muscleandstrength.com/tools/measure-bodyfat
    Doug

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  9. #12909
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    Super useful post! Thanks.

  10. #12910
    Just joined M&S Kimbery's Avatar
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    I try to follow diet and I found a lot of health recipes on the internet! So I'm on the clock!Today's dinner is going to be fish with vegetables!I even don't know what I'd do not having this
 amazing planner there I wrote there time and which lunchboxe to eat!But you can choose any notebook and write whatever you want!So since I eat every three hour and food is supposed to be different in order to enjoy your new life I have to have this!

  11. #12911
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Kimbery View Post
    I try to follow diet and I found a lot of health recipes on the internet! So I'm on the clock!Today's dinner is going to be fish with vegetables!I even don't know what I'd do not having this
 amazing planner there I wrote there time and which lunchboxe to eat!But you can choose any notebook and write whatever you want!So since I eat every three hour and food is supposed to be different in order to enjoy your new life I have to have this!
    I think you have posted this in the wrong part of the forum
    Doug

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    "You can't out-train a lousy diet"

  12. #12912
    Just joined M&S isaac's Avatar
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    Height: 6ft 1"
    Weight: 84.5Kgs
    Waist measurement: 34"
    Wrist measurement: 7"
    Education kills faith dead. It's like bug spray for Christianity. (Dusty Smith, Atheist)

  13. #12913
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by isaac View Post
    Height: 6ft 1"
    Weight: 84.5Kgs
    Waist measurement: 34"
    Wrist measurement: 7"
    Hi, From your measurements above.

    Your body fat percentage = 13.8%
    Your total body fat = 25.66 lbs
    Your fat free mass = 160.34 lbs
    Doug

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    "You can't out-train a lousy diet"

  14. #12914
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    This was really helpful, thanks!

 

 

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