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  1. #12901
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by AlexTim View Post
    Here is my stat:

    220 lbs
    71 inches
    Waist - 39 inches
    Wrist - 6.4 inches
    Hi, From your measurements above.

    Your body fat percentage = 23%
    Your total body fat = 50.60 lbs
    Your fat free mass = 169.40 lbs
    Doug

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  2. #12902
    Coming Up The Ranks fcdunkin's Avatar
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    Hi Doug:

    72 in
    196 lbs
    34.75 in
    7 in

    Thanks!


    Sent from my iPhone using Tapatalk
    Currently in Cut mode
    6/3/10 - Weight 220lbs, Around Navel 42.5in. Chest - 43in. bf - too high
    10/23/10 - Weight 205lbs, Around Navel 38in. Chest - 40.5in. bf - 20.5%

  3. #12903
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by fcdunkin View Post
    Hi Doug:

    72 in
    196 lbs
    34.75 in
    7 in

    Thanks!


    Sent from my iPhone using Tapatalk
    Hi, From your measurements above.

    Your body fat percentage = 14.5%
    Your total body fat = 28.42 lbs
    Your fat free mass = 167.58 lbs
    Doug

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    "You can't out-train a lousy diet"

  4. #12904
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    285
    47"
    7 1/4

    Sent from my Z982 using Tapatalk

  5. #12905
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    5'11"
    285
    47
    7 1/4

    Sent from my Z982 using Tapatalk

  6. #12906
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by unclefist View Post
    5'11"
    285
    47
    7 1/4

    Sent from my Z982 using Tapatalk
    Hi, From your measurements above.

    Your body fat percentage = 28.75%
    Your total body fat = 81.93 lbs
    Your fat free mass = 203.07 lbs
    Doug

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    "You can't out-train a lousy diet"

  7. #12907
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    Hi,
    what is callipers and what is it use for ?

    thanks

  8. #12908
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by tee78 View Post
    Hi,
    what is callipers and what is it use for ?

    thanks
    Take a look in the link below

    https://www.muscleandstrength.com/tools/measure-bodyfat
    Doug

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    "You can't out-train a lousy diet"

  9. #12909
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    Super useful post! Thanks.

  10. #12910
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    I try to follow diet and I found a lot of health recipes on the internet! So I'm on the clock!Today's dinner is going to be fish with vegetables!I even don't know what I'd do not having this
 amazing planner there I wrote there time and which lunchboxe to eat!But you can choose any notebook and write whatever you want!So since I eat every three hour and food is supposed to be different in order to enjoy your new life I have to have this!

  11. #12911
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Kimbery View Post
    I try to follow diet and I found a lot of health recipes on the internet! So I'm on the clock!Today's dinner is going to be fish with vegetables!I even don't know what I'd do not having this
 amazing planner there I wrote there time and which lunchboxe to eat!But you can choose any notebook and write whatever you want!So since I eat every three hour and food is supposed to be different in order to enjoy your new life I have to have this!
    I think you have posted this in the wrong part of the forum
    Doug

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    "You can't out-train a lousy diet"

  12. #12912
    Just joined M&S isaac's Avatar
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    Height: 6ft 1"
    Weight: 84.5Kgs
    Waist measurement: 34"
    Wrist measurement: 7"
    Education kills faith dead. It's like bug spray for Christianity. (Dusty Smith, Atheist)

  13. #12913
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by isaac View Post
    Height: 6ft 1"
    Weight: 84.5Kgs
    Waist measurement: 34"
    Wrist measurement: 7"
    Hi, From your measurements above.

    Your body fat percentage = 13.8%
    Your total body fat = 25.66 lbs
    Your fat free mass = 160.34 lbs
    Doug

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    "You can't out-train a lousy diet"

  14. #12914
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    This was really helpful, thanks!

  15. #12915
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    70 inch height
    42 inch waist
    8 inch wrist
    210lbs

  16. #12916
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by ThiccRicc View Post
    70 inch height
    42 inch waist
    8 inch wrist
    210lbs
    Hi, From your measurements above.

    Your body fat percentage = 27%
    Your total body fat = 56.70 lbs
    Your fat free mass = 153.30 lbs
    Doug

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    "You can't out-train a lousy diet"

  17. #12917
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    Hi Doug if you would be so kind

    72.5in
    188lb
    37in
    7in

  18. #12918
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Marv78 View Post
    Hi Doug if you would be so kind

    72.5in
    188lb
    37in
    7in
    Hi, From your measurements above.

    Your body fat percentage = 21%
    Your total body fat = 39.48 lbs
    Your fat free mass = 148.52 lbs
    Doug

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    "You can't out-train a lousy diet"

  19. #12919
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    Quote Originally Posted by Doug View Post
    For anyone who hasnt yet purchased a set of callipers, (you should really) then if you post up the following, I will work it out for you.....

    Your Height,
    Your Weight,
    Your Waist measurement,
    Your Wrist measurement,
    68.4 inc (173 cm)
    162 lbs
    34 inch
    7 inch

  20. #12920
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by workingprogres View Post
    68.4 inc (173 cm)
    162 lbs
    34 inch
    7 inch
    Hi, From your measurements above.

    Your body fat percentage = 16.6%
    Your total body fat = 26.89 lbs
    Your fat free mass = 135.11 lbs
    Doug

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    "You can't out-train a lousy diet"

  21. #12921
    Coming Up The Ranks
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    Back after 6 years.

    Your Height: 75.5 in
    Your Weight: 256.1
    Your Waist measurement: 47.5 in
    Your Wrist measurement: 7.5 in

    Thank you

  22. #12922
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by handro View Post
    Back after 6 years.

    Your Height: 75.5 in
    Your Weight: 256.1
    Your Waist measurement: 47.5 in
    Your Wrist measurement: 7.5 in

    Thank you
    Hi, From your measurements above.

    Your body fat percentage = 32.8%
    Your total body fat = 83.96 lbs
    Your fat free mass = 172.14 lbs
    Doug

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    "You can't out-train a lousy diet"

  23. #12923
    Coming Up The Ranks
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    Thank you. Lots to work on. Bring on the fun.


    Sent from my iPhone using Tapatalk

  24. #12924
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by handro View Post
    Thank you. Lots to work on. Bring on the fun.


    Sent from my iPhone using Tapatalk
    Hi, Anytime you want another calculation, just post your measurements up, good luck to you
    Doug

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    "You can't out-train a lousy diet"

 

 

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