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  1. #1
    Frequent Poster xcoyote's Avatar
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    Default Squats, the perfect form


  2. #2
    M&S Elite Member icedude2010's Avatar
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    Default

    Hahahaha! The dog has good form
    Current: 180 pounds, 9 % body fat
    Ready for more...
    Goal: 190 pounds and as low fat as possible by school next year

  3. #3
    The Essence of Elegance NicoSuave32's Avatar
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    Default

    at least the dog is going past parallel
    Current Weight : 204 lbs
    Age: 16
    BF%: N/A Goal: Prepping for show this Saturday Nov. 7th

  4. #4
    Will rep for Zyzz posts TBtaylor52's Avatar
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    Default

    Better than over half the people at my gym
    RIP Zyzz 03/24/1989 08/06/2011. Veni Vidi Vici. Son of Zeus. Brother of Hercules. Father of Aesthetics.
    POWER LEVEL: 116,195

  5. #5
    The Strategist Frankoman's Avatar
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    Default

    Ive seen that before, it's funny haha.
    "If a job is worth doing, it's worth doing properly."

    "You've got to build the house before you paint it." - muscletrainerd

    "Bodybuilding is a marathon; not a sprint." - Coach

  6. #6
    Seasoned M&S Veteran BLITZKRIEG's Avatar
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    Default

    Smart K9

 

 

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