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  1. #26
    Größte Mutter im Zimmer Abaddon's Avatar
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    Quote Originally Posted by Abaddon1 View Post
    Here's my home setup. It's, I think, a good use of a pretty small space.


    WEST AUSTRALIAN AMATEUR STRONGMAN
    AXLE CLEAN-PRESS: 105 kgs/ 231 lbs BENCH PRESS: 135 kgs / 298 lbs DEADLIFT: 220 kgs / 485 lbs FARMERS WALK: 240 kgs / 530 lbs, for 50 feet FRONT SQUAT: 100 kgs / 220 lbs KROC ROW: 82.5 kgs / 182 lbs left 5 reps, right 4 reps LOG CLEAN-PRESS: 105 kgs STANDING OHP: 90 kgs / 198 lbs TYRE FLIP: 260 kgs / 573 lbs, for 100 feet

  2. #27
    Größte Mutter im Zimmer Abaddon's Avatar
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    one more
    WEST AUSTRALIAN AMATEUR STRONGMAN
    AXLE CLEAN-PRESS: 105 kgs/ 231 lbs BENCH PRESS: 135 kgs / 298 lbs DEADLIFT: 220 kgs / 485 lbs FARMERS WALK: 240 kgs / 530 lbs, for 50 feet FRONT SQUAT: 100 kgs / 220 lbs KROC ROW: 82.5 kgs / 182 lbs left 5 reps, right 4 reps LOG CLEAN-PRESS: 105 kgs STANDING OHP: 90 kgs / 198 lbs TYRE FLIP: 260 kgs / 573 lbs, for 100 feet

  3. #28
    Regular Poster Chris2010's Avatar
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    Default Home Gym.

    I plan on getting another 30lb dumbell tomorrow and ordering a dumbell rack. I hope to have two sets up to 55lbs by the end of the year plus another 200lbs in free weights.

  4. #29
    Regular Poster Kman's Avatar
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    Nice setup man!
    cutting

  5. #30
    Beast from Unimatrix 01 Cuckoo's Avatar
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    Quote Originally Posted by Abaddon View Post
    Here's my home setup. It's, I think, a good use of a pretty small space.
    I'll say...looks like you got great home gym. Nice staging too, with your log and pen on display.

    Didn't see anything for leg work?
    ---Aesthetics Free Zone---

    Beast for hire! Reasonable rates!

    [45, 6', 212#]

  6. #31
    M&S Elite Member Chris47's Avatar
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    I don't know how to post my home gym pic here, but they are a few clicks away.

    Click on Expendable "view public profile" and they are with my albums.
    To do everything that is required is to give 100%
    To do more than what is required is to give 110%

  7. #32
    Beast from Unimatrix 01 Cuckoo's Avatar
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    Here's mine. I have a decent set of weights: 10#-50# hex. But my bench feels more like a kiddie bench. The ceiling in this room is low so there's no OH presses, unless I get on my knees. And I only have about 160# total in plates. This is why I go to the gym!



    Last edited by Cuckoo; 11-28-2011 at 05:42 PM.
    ---Aesthetics Free Zone---

    Beast for hire! Reasonable rates!

    [45, 6', 212#]

  8. #33
    Just joined M&S blackdove's Avatar
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    Quote Originally Posted by Xander View Post
    Just wondering how you guys do squats at home? I see no squat racks.
    Unless I am missing something?
    **Links removed**

    You may post photos, but not links to a website
    Last edited by Doug; 12-18-2010 at 07:28 AM. Reason: Advertising links

  9. #34
    Coming Up The Ranks
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    Default









    Here is my setup. I also have a treadmill in another room.

  10. #35
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    [IMG][/IMG]
    Last edited by Comag65; 05-22-2011 at 02:13 AM. Reason: mess up

  11. #36
    Coming Up The Ranks Donny's Avatar
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    @ Tatman Not bad set up ... F***ing Freaky Tats ...LOL
    Last edited by Donny; 05-28-2011 at 10:43 AM.

  12. #37
    M&S Senior Member ripednmichigan's Avatar
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    [CENTER][B]EFX Social Media Manager/Board Rep
    www.allamericanefx.com
    https://www.facebook.com/AllAmericanEFX

  13. #38
    Beast from Unimatrix 01 Cuckoo's Avatar
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    Nice setup riped! Wish I had the room for that. Would save a lot of $$ in the long run!
    ---Aesthetics Free Zone---

    Beast for hire! Reasonable rates!

    [45, 6', 212#]

  14. #39
    M&S Senior Member ripednmichigan's Avatar
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    Quote Originally Posted by Cuckoo View Post
    Nice setup riped! Wish I had the room for that. Would save a lot of $$ in the long run!
    Thanks man, looking to buy a Power Tech set up next year. Wifie gave me the go ahead to turn the garage into a full blown gym so I will be working on that this summer.
    [CENTER][B]EFX Social Media Manager/Board Rep
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  15. #40
    Coming Up The Ranks
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    Just got new(used) rack set up this weekend, so here is what I have to work with. I have about 275 lbs in standard weights, 5, 6, and 7 foot standard barbells, EZ curl bar, adjustable dumbbells, and a tricep bar.





    Last edited by JoeH1080; 06-20-2011 at 08:46 AM.

  16. #41
    Intermittent Fasting FTW vin1968's Avatar
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    Last edited by vin1968; 07-12-2011 at 05:56 PM.
    Hey now!


    Supplements:

    Coffee
    Fish Oil
    D3
    ON Whey

  17. #42
    Coming Up The Ranks Donny's Avatar
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    crazy tattoos...

  18. #43
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    Thumbs up Post a Pic Of Your Home Gym Setup

    I am going on private gym in a my local area.and my gym provide me best trainer with latest machine.

  19. #44
    Just joined M&S n00bi3's Avatar
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    Default Setup

    I'm currently only using dumbbells. I have a 5lb, 8lb and recently got 40lb adjustable ones. Here's a picture of the 40s I recently got.

  20. #45
    Just joined M&S Maybach's Avatar
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    Quote Originally Posted by Chris2010 View Post
    I plan on getting another 30lb dumbell tomorrow and ordering a dumbell rack. I hope to have two sets up to 55lbs by the end of the year plus another 200lbs in free weights.
    Real nice setup.

  21. #46
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    Ouch, although I don't have a home gym, I would want to see more setups from our members !
    If you want to handstand like Bruce Lee, check out lostartofhandbalancing.com

  22. #47
    Coming Up The Ranks Tassotti's Avatar
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  23. #48
    ~Psychotic Potato Dwarf~
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    Attachment 16469

    Simplicity

  24. #49
    future old Geezer CLEEPER's Avatar
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    And a few other things to get the job done.
    Health and feeling good is my goals.

  25. #50
    Strong Peach GaPeach's Avatar
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    ^^ I'm jelly
    "Yes you are deceptively strong. Now you look strong but you look women strong, when in reality you are beast-mode strong " - Matty

    November 2012 Log of the Month

    Instagram: fitmomkali

    Max Numbers: Squat - 225, Dead Lift - 245

 

 

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