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  1. #26
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    Quote Originally Posted by joellakris View Post
    Oh!! Thanks much, that would be a great help to newbie like me
    ^^ Good Luck! Happy training!
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  2. #27
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    Quote Originally Posted by AMuscle1 View Post
    ^^Legs are probably the most imp. for you. Once your upper body builds, you want to stay consistent and make sure your body is proportional. very very important.
    Good Luck! Stay motivated!!
    MUSCLE GAUGE NUTRITION - Brand Rep

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  3. #28
    Former M&S Editor Steve's Avatar
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    Big & Strong = Heavy Compounds + Progression + Food

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  4. #29
    M&S Elite Member CJH0909's Avatar
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    Quote Originally Posted by Doug View Post
    Muscletalk - The Bodybuilding Glossary!

    Ever overheard a conversation in the gym and wondered what the guys were talking about? Or maybe your new to muscle building and you don't know some of the terms you've read in our articles or on the forum. Welcome to our glossary of Bodybuilding terms and slang.

    The Bodybuilding Glossary!


    Still confused and want an answer, then post your question on the forum, and your question will be answered.
    Thanks Doug, very help full info


    RESULTS TAKE EFFORT AND DEDICATION. IF YOU DON'T HAVE PROPER EXERCISE AND NUTRITION HABITS, SUPPLEMENTS WON'T DO ANYTHING FOR YOU.......

  5. #30
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    Helps a bunch, thanks
    Best Lifts - Bench - 155x5, Deadlift - 255x5, Squat - 265x8

    Specs - Height- 6'1", Weight- 165 lbs

  6. #31
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    I def. learned something from this post
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  7. #32
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    This will be really helpful in navigating the site. Thanks for the info!

  8. #33
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    Nice !

  9. #34
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    That is exactly what I was looking for
    Thanks

  10. #35
    Just joined M&S dorothyharvey4's Avatar
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    Default Hi.

    Hi guys?

  11. #36
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    great stuff

  12. #37
    Regular Poster Ricstix's Avatar
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    Quote Originally Posted by dougt21 View Post
    Hey my name is Doug. I'm 6'2 and weigh 156LBs. Let me start by saying im very very skinny. I have done modeling since i was younger but now im having a hard time finding some work because i need a good looking body. You know the hole 6 pack, nice pecs, and biceps thing. I'm not trying to be a body builder i just want to have a good looking body! I was wondering wat would be a good work out for me? And how long would it take before i start seeing real results and would be able to start trying to get some more jobs that require a good body!? Also do i need to work out my legs if they already look fine??

    THANKS
    Hi Doug,
    How has it been going since this post? Have you managed to make the significant gains yet?

  13. #38
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    Thanks!

  14. #39
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    Goodluck bro. Hope you have by now reach your goal

  15. #40
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    Quote Originally Posted by dougt21 View Post
    Hey my name is Doug. I'm 6'2 and weigh 156LBs. Let me start by saying im very very skinny. I have done modeling since i was younger but now im having a hard time finding some work because i need a good looking body. You know the hole 6 pack, nice pecs, and biceps thing. I'm not trying to be a body builder i just want to have a good looking body! I was wondering wat would be a good work out for me? And how long would it take before i start seeing real results and would be able to start trying to get some more jobs that require a good body!? Also do i need to work out my legs if they already look fine??

    THANKS
    hi Doug!
    now your legs are ok,but if you want to grow muscle mass on your body,you need to work complete at all.
    For start you can start a train...
    I can help you if you want,with your first cycle and I will sugest you some good supliments.

  16. #41
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    like it

  17. #42
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    thanks for sharing

  18. #43
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    omg i never knew half this stuff

  19. #44
    Just joined M&S POTP's Avatar
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    It's really helpful

  20. #45
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    any update on your journey?

  21. #46
    johnschucks
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    A lot of help for me. Great information!

  22. #47
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    tank you

 

 

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