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Thread: new member

  1. #1
    Just joined M&S
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    Default new member

    well i just saying hello to all the members out there and im hope you guys can help me reach my goal.

  2. #2
    M&S Power User kds48's Avatar
    • Join Date
      May 2009
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    Default

    Welcome to M&S.
    Leave for BCT January 5, 2011!!!!!
    Time to kick it in the @$$.

    2 weeks left and counting.............................

  3. #3
    Regular Poster Whoelse's Avatar
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      Aug 2009
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      Just Started
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    Default

    welcome to M&S! what are your goals?
    5' 10" 170 lbs 17% BF
    Bulking: MGN Whey Protein, Creatine, Dymatize Mega Gainer, Casein Protein
    Fish Oil, Multi-Vitamin

  4. #4
    Moderator Scrutiny's Avatar
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    Default

    Hi welcome to the forum
    Consistency is the key

  5. #5
    NOT ripped, NOT concerned LtL's Avatar
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    Default

    Welcome to the site!

    LtL

  6. #6
    Strong Peach GaPeach's Avatar
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    Default

    welcome to the site!
    "Yes you are deceptively strong. Now you look strong but you look women strong, when in reality you are beast-mode strong " - Matty

    November 2012 Log of the Month

    Instagram: fitmomkali

    Max Numbers: Squat - 225, Dead Lift - 245

  7. #7
    M&S Power User Coregains's Avatar
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    Default

    Welcome Buddy
    Bench - 231lbs x 5, Squats - 264lbs x 5, Deadlift - 363lbs x 5 Power Clean - 187lb x 5, Pull ups - BW + 44lbs x 5, Dips - BW + 66lbs x 5, Miltary Press - 143lbs x 5

  8. #8
    Regular Poster Ali86's Avatar
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    Default

    welcome here

  9. #9
    Muscle & Strength Boss Damien's Avatar
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    Default

    Thread moved to introductions...
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  10. #10
    Kettlebells' Angel !!!! 5kgLifter's Avatar
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    Default

    welcome
    1-Finger Deadlift, 1RM: 80.3lbs/36.5kg

  11. #11
    The Essence of Elegance NicoSuave32's Avatar
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    Default

    Welcome to M&S!
    Current Weight : 204 lbs
    Age: 16
    BF%: N/A Goal: Prepping for show this Saturday Nov. 7th

 

 

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