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    Default 1 pound

    I weigh myself pre-workout and then post workout, every time I always weigh 1 pound less, should I be concerned?

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    Default

    Quote Originally Posted by SUram46 View Post
    I weigh myself pre-workout and then post workout, every time I always weigh 1 pound less, should I be concerned?
    Nope, just water weight.

    If you think you may be sweating a lot, then make sure to drink H20 during your workout.
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