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  1. #26
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    Hi guys

    I want to ask the smallest quantity of creatine to use per day so I do not have to stop it so often. For example i want to use it 5 months on and 1 month off. I am 73 kilos so i think 2g per day for 5 months will be fine or not?

    What can you suggest to me?

  2. #27
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by overseer View Post
    Hi guys

    I want to ask the smallest quantity of creatine to use per day so I do not have to stop it so often. For example i want to use it 5 months on and 1 month off. I am 73 kilos so i think 2g per day for 5 months will be fine or not?

    What can you suggest to me?
    Some good info for you on creatine and usage

    https://www.artofmanliness.com/articles/creatine-faq/
    Doug

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