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  1. #201
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    If you're looking to start working out and want to see results fast!

    Make Sure you are doing things The RIGHT way. Every person is different!
    SO do what is best for your body, not someone else!
    We all want similar results, but we get them many different ways!

  2. #202
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    Quote Originally Posted by CptKnuckles View Post
    Alright I wanted to detail more step 4 Diet since diet is the most important aspect of transforming your body (bodybuilding :P):

    To some having a strict meal plan that you follow every day can be motivational and actually something they enjoy but most people won't like that lack of freedom in choosing what to eat. Which is why I'm adding this section to all those people that can't follow the same diet everyday or find it to be too much trouble and demotivational. (Since food affects mood).

    Alright for a begginer having a daily diet isn't vital for seeing substantial gains and you will still see great gains if you just eat healthy and regularly. However most people don't understand what eating healthy really means so I'm going to pretty much steal coregains thread explaining how to eat healthy and what foods are healthy and not and you can use common sense after that to discover which ones aren't. And I'll also add some useful links and anyone that wants to post more links feel free to do so, I will definetely add them on.

    Step 10 (if you want to call it that) Eating Healthy

    HEALTHY
    Small regular meals
    Eat regularly (5 meals a day). You want three big meals (your breakfast, lunch, dinner) and two smaller meals in between those. In spain we call them almuerzo and merienda. This type of meal structure is gaining more popularity because it's easier to do and you can lead a completely normal life while, something not so easy to do if you're eating 8 times a day. So each meal should have protein, carbs and fat. Try to make each meal have all of these three.

    Protein:
    Eggs, fish, poultry, red meats (lean is preferred since there is less fat), low fat milk, nuts (be careful though these have a high fat content don't eat too many), and proetin supplements

    Carbohydrates:
    Oatmeal, yams, sweet potatoes, potatoes (white or red), brown rice, 100% whole wheat and whole grain products (pretty much don't eat white bread if you can and the same goes for pasta and all these grains), green vegetables (brocolli, green beans, asparragus, lettuce, etc...) You can eat as many green vegetables as you want And fruit (don't overdo it though since fruit has more sugar and too much isn't good either)

    Fat:
    You get fat from meat, fish, nuts (peanut butter yuuum). Can't think of many more sources but you shouldn't worry too much there's enough fat in your other foods that you won't have a problem getting enough fat.

    UNHEALTHY
    Okay now that I've said what you SHOULD eat I think it's equally important to say what you SHOULDN'T eat:
    White sugar (this is satan pretty much hahah) Asides from being unhealthy it actually steals from the good foods your eating because it actually leeches minerals from your body.
    Ice cream, fried foods, doughnuts and pastries, candy, chocolate, soda, fruit drinks (these are usually loaded with sugar read the nutritional information before buying), bacon, sausage, white bread, chips, nachos, sugary breakfast cereal.

    All those yummy delicious foods are unhealthy and you should take them very rarely (like once a week) after a while you'll notice that in fact your stomach gets upset if you take them again after avoiding them long enough. I mean your body is smarter than you are it knows what food isn't good for you but if you force it down your throat every day your body will adapt and grow intolerant to it allowing you to eat it without feeling sick. So don't try and trick your body LISTEN to it

    So there we go I'll be editing every once in a while to try and make it not so long and cut out unnecesary information but for now I'll leave it like that :P

    The Unhealthy part is most i want to know. Since most of peoples talks about what to eat, The OP gives an idea on what should not to eat. Thanks for your advice. Hope i ll never eat them to cut some weight.

  3. #203
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    Thanks! That helped a lot

  4. #204
    Coming Up The Ranks caitlinstephen's Avatar
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    Nice tips CptKnuckles.

  5. #205
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    I have visited many forums before but this post is best of bests... Thank you very much.. It will help lot of beginners.

  6. #206
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    Thanks for sharing it.

  7. #207
    Just joined M&S Rebecca's Avatar
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    Really useful steps. I will follow these steps for sure. Thanks for sharing

  8. #208
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    Thanks a lot of your suggestion . I'm beginner And I need some advice to use equipment to maintain my fitness. Thanks

  9. #209
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    Its really very useful & a perfect guide! Appreciate it.

  10. #210
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    Good post!

  11. #211
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    Thank you sooo much for this post !! I've been using workoutplanner.com since the beginning of my weight gain journey and I'm so happy with it, however so far I haven't come across something so intensely detailed

  12. #212
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    Hello mister, i am new member here and i find your post very helpfull, so thanks for your contribution we will keep it up for best workout, have a good day i will recomend your community to others aswell!

  13. #213
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    Thanks! I am trying to self-motivate me to workout

  14. #214
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    Thanks a lot. This is a great reference for beginners like me.

  15. #215
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    Very good step by steps very simple to undertsand. Now , my goal for this year is to be more healthy and fit!

  16. #216
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    That works!


    Sent from my iPhone using Tapatalk

  17. #217
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    Hi CptKnuckles ,

    Thank you for providing this information and tips, this is helpful to me...

  18. #218
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    workout needs continuity, then after that effect shows.
    keep writing !

  19. #219
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    hi i have just started working out i weigh 56kg and want to lose as much weight as possible before the first of September any advice

  20. #220
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    First of all create a schedule for your daily routine. Minimum two hours exercise daily is sufficient. Drink lots of water! Good luck!

  21. #221
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    Thumbs up Best Gym Workout

    What is your gym workout plan? Or are you too timid to go to the gym? Yes, you could be among the massive percentage of people who donít know what they are doing and hence staying away from the gym. Itís good to have a gym workout schedule for men as well as women, and if you are following workout routines for weight loss then you must follow a strict diet chart as well.

    Here we share about the best Gym workouts for beginners with explanations:
    1.Pull-ups
    2.Inverted Rows
    3.Seated barbell press
    4.Seated row
    5.Bulgarian split squat
    6.Face Pulls

    These are the best gym workout exercises for the beginners which can really helps for them.

  22. #222
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    Thanks for the tips, I will add this to my schedule. hope it works for me.

  23. #223
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    Thank you my friend, for your valuable tips. These tips will really help beginners.

    I just start my start working out before 1 month ago. I want to grow my tri shape so, I have bought some workout accessories from online shop. Can I get a good tri shape from daily exercise?
    Last edited by Doug; 01-18-2018 at 02:22 PM.

  24. #224
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    Great stuff! thanks for this!

  25. #225
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    This is really helpful good luck to all new members!

 

 

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